00:00 Welcome and Topic

00:23 Stage One Infatuation

01:00 Stage Two Communication

01:43 Stage Three Masks Off

04:25 Yin Yang Energy Flow

07:53 River Ocean Metaphor

11:08 Ego Purification Biology

13:48 Stage Four Merger

15:30 Finding the Flow

18:32 Arc Line and Aura Merge

21:33 Women Power and Beam

28:28 Practice and Self Balance

32:25 Numerology Friday 13

35:27 Seven Layers Teaching

37:06 One Person Practice

38:59 Bigger Experience Teaser

40:55 Closing Thanks

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jai gopal, jaigopal, kundalini yoga teacher, kundalini yoga and meditation, ek ong kar, sat nam, lifestyle, motivation, inspiration, self help, money, energy, energy flow, the one flow