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The 4 Steps That Stopped My Chronic Migraines (Vanessa Blackstone)
✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234
In this episode, Vanessa Blackstone, Executive Director of the Pain Psychology Clinic, shares her journey from debilitating migraines and trauma to recovery using Pain Reprocessing Therapy. She reveals her specific 4-step protocol for stopping migraines and explains why "powering through" pain is actually a form of nervous system dysregulation that keeps us stuck
LEARN MORE HERE:
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
👥 Join My Supportive Facebook Group (2,700+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
✅ My 8-Week 1:1 Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain
Connect with Dr. Tovah
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain
WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9
TIMESTAMPS
00:00 🌟 Intro
02:53 🤕 Vanessa’s Story: Migraines Starting at Age 11
06:37 🏘️ Trauma, Foster Care, & “Over-Functioning”
09:56 🌫️ The “Foam Mattress” Feeling
12:41 🏆 Wearing Pain Like a “Badge of Honor”
18:26 📉 Hitting the Breaking Point in Grad School
22:42 🌊 “Urge Surfing” & Mindfulness-Based Relapse Prevention
24:36 👴 The Grandfather’s Advice That Changed Her Path
26:32 🧠 Finding Alan Gordon & The Early Days of PRT
29:55 🦄 The Trap of Feeling “Chronically Unique”
31:16 🛑 Why “Powering Through” Is Not Healing
34:48 💔 Navigating Grief & Loss Without Relapsing
37:03 🗣️ Re-framing Symptoms as “Needs” Not “Pain”
40:55 📊 Two Ways to Scale Sensation
43:18 📝 4 Steps to Navigate Migraines & High Pain
44:17 🛡️ Why “I Am Safe” Doesn’t Work for Everyone (Try “Safe Enough”)
46:00 🥾 Surviving an Extinction Burst
50:42 🧘♀️ The Practice of “Dropping In”
52:06 🛡️ Understanding Your Protective Parts
54:04 🔄 Different Symptoms, Same Brain Mechanism
View all episodes
By Doc Tovah Golfine✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234
In this episode, Vanessa Blackstone, Executive Director of the Pain Psychology Clinic, shares her journey from debilitating migraines and trauma to recovery using Pain Reprocessing Therapy. She reveals her specific 4-step protocol for stopping migraines and explains why "powering through" pain is actually a form of nervous system dysregulation that keeps us stuck
LEARN MORE HERE:
📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting
👥 Join My Supportive Facebook Group (2,700+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK
✅ My 8-Week 1:1 Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain
Connect with Dr. Tovah
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain
WANT TO BE A GUEST ON TMS ROUNDTABLE?
👉 https://forms.gle/h8hgAeh7qsTmNGPN9
TIMESTAMPS
00:00 🌟 Intro
02:53 🤕 Vanessa’s Story: Migraines Starting at Age 11
06:37 🏘️ Trauma, Foster Care, & “Over-Functioning”
09:56 🌫️ The “Foam Mattress” Feeling
12:41 🏆 Wearing Pain Like a “Badge of Honor”
18:26 📉 Hitting the Breaking Point in Grad School
22:42 🌊 “Urge Surfing” & Mindfulness-Based Relapse Prevention
24:36 👴 The Grandfather’s Advice That Changed Her Path
26:32 🧠 Finding Alan Gordon & The Early Days of PRT
29:55 🦄 The Trap of Feeling “Chronically Unique”
31:16 🛑 Why “Powering Through” Is Not Healing
34:48 💔 Navigating Grief & Loss Without Relapsing
37:03 🗣️ Re-framing Symptoms as “Needs” Not “Pain”
40:55 📊 Two Ways to Scale Sensation
43:18 📝 4 Steps to Navigate Migraines & High Pain
44:17 🛡️ Why “I Am Safe” Doesn’t Work for Everyone (Try “Safe Enough”)
46:00 🥾 Surviving an Extinction Burst
50:42 🧘♀️ The Practice of “Dropping In”
52:06 🛡️ Understanding Your Protective Parts
54:04 🔄 Different Symptoms, Same Brain Mechanism