The 40+ Athlete

By Dr. Matt Angove

As we age, we have less margin in our health. We can't continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness.

I started The 40+ Athlete p... more

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FAQs about The 40+ Athlete:

How many episodes does The 40+ Athlete have?

The podcast currently has 25 episodes available.

The 40+ Athlete episodes:

November 13, 2024 The Power of HIIT for Fat Loss and Fitness
In today's episode, I'm breaking down HIIT - what makes it so effective, how to structure a HIIT session and how to maximize its fat-burning and fitness benefits.

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Start living your fittest life!

Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️

https://elitefuel.activehosted.com/f/7

Products

⚡️Creatine: https://elitefuel.net/products/creatine

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel: / @elitefuel
...more
13min
June 06, 2024How to benefit from Zone 2 training
Today we're talking about Zone 2 training.

Zone 2 training is exercising at 60-70% of your maximum heart rate.

For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute.

Benefits of Zone 2 training:

Increases aerobic capacity

Increases fat metabolism

Enhances recovery

Builds endurance

Improves insulin sensitivity

Aim for 2 45 min Zone 2 training sessions per week.

Some Zone 2 activities to consider are: walking, swimming, and cycling.

-------------------

Start living your fittest life!

Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️

https://elitefuel.activehosted.com/f/7

Products

⚡️Creatine: https://elitefuel.net/products/creatine

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel: / @elitefuel
...more
14min
May 29, 2024 Why Does Whey Protein Isolate Get So Much Attention?
The main difference between whey concentrate and isolate is the processing.

Whey protein isolate undergoes more processing in order to isolate the protein from whey.

The processing to isolate the protein component of whey, clears out a lot of lactose, fats, immunoglobulins, vitamins and minerals.

This is why a 20 gram serving of whey protein isolate will contain around 18 grams of protein, whereas a 20 gram serving of whey protein concentrate will contain on average about 16.5-17 grams of protein.

The flavor profile of whey protein isolate is also more easily manipulated via removal of the other components of whey, making it much more amenable to use in processed foods.

Whey protein isolate by itself will be less flavorful.

The more processing that occurs with any food, the greater the loss of its inherent nutrients.

Often words like protein are thrown around, like protein is protein and it is all the same, just hit your gram levels. But just like 20 grams of protein from black beans is not going to have the same benefit as 20 grams of protein from beef, so too, when it comes to whey protein isolate as compared to whey protein concentrate.

-------------------

Start living your fittest life!

Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️

https://elitefuel.activehosted.com/f/7

Products

⚡️Creatine: https://elitefuel.net/products/creatine

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel: / @elitefuel
...more
11min
May 22, 2024 Inside the Routine of a Correction Officer turned CrossFit Master's Athlete | Interview with Dennis McTaggart
From going to bed at 7:30pm to getting up at 4:00am, Dennis has had his sleep routine on lockdown for the last 30 years, but his fitness and eating habits were lacking.

When fitness becomes a part of your daily routine, your quality of life drastically improves.

Fifteen years ago Dennis did HIIT style workouts and ran his fair share of half marathons to maintain his job as a correction's officer, but he wasn't living a healthy lifestyle.

As he says, going to work, coming home, sitting and eating whatever you want, is not living life to the fullest. At 60yrs old, he is fitter than ever and setting the standard for 60 yr olds everywhere.

After a few key dietary changes, Dennis noticed a decrease in body fat and the ability to push through tough workouts.

While making the CF Games is on his bucket list, his biggest motivation are his 5 children and 7 grandchildren and being able to enjoy life to the fullest with them.

-------------------

Start living your fittest life!

Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️

https://elitefuel.activehosted.com/f/7

Products

⚡️Creatine: https://elitefuel.net/products/creatine

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel: / @elitefuel
...more
32min
May 15, 2024 Chasing the CF Games and snatching 225 lbs | Interview with 41 yr old CrossFit Master's Athlete Bradley Alcock
"Action creates motivation" a quote from one of Bradley Alcock's favorite authors, Mark Manson and words he lives by.

Bradley was on a team that went to the CF Games in 2016 and he competed as an individual a few years later in the 35-39 division. At 41, he is chasing after his dream of playng in the sandbox again with the fittest people in the world. He placed 10th in the Open and 12th in the quarterfinals and just snatched 225lbs, proving that fitness can increase with age.

Follow Bradley on Instagram @geriatriccrossfitguy

-------------------

Start living your fittest life!

Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️

https://elitefuel.activehosted.com/f/7

Products

⚡️Creatine: https://elitefuel.net/products/creatine

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel: / @elitefuel
...more
25min
May 08, 2024 The Metabolic Benefits of Creatine
Creatine is most often associated with strength and muscle mass, but what's often overlooked is its metabolic benefits.

One of the hallmarks of healthy aging is efficiently getting sugar out of the blood and into the muscle cells for use or storage. This is also one of the processes that gets downgraded in the aging process. However, creatine can help! It can improve insulin sensitivity and move glucose into the muscle cells for use.

Creatine supports muscle cell membrane stability (promoting better communication between cells and decreasing cellular breakdown), makes it easier to create ATP, promoting improved recovery and muscle endurance, which leads to improved muscle mass and strength and it helps clear glucose from the blood and gets it into our muscles.

-------------------

Start living your fittest life!

Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️

https://elitefuel.activehosted.com/f/7

Products

⚡️Creatine: https://elitefuel.net/products/creatine

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel: / @elitefuel
...more
17min
March 20, 2024 Fitness Tips and Inspo with CrossFit Master's Champion Cheryl Brost
Today, I'm chatting with Cheryl Brost, a CrossFit Master's athlete who won the 50-54 division in 2023.

She's qualified for the CrossFit Games 12x and competed in the Games 10x. She's experienced injuries and setbacks but has persevered and is fitter than ever at 52. In fact, she just recently had a PR in the workout, Grace.

As she shares, anything is possible with consistency.

She started CrossFit at age 39 and fell in love with the community, camaraderie, and the competition aspect of CrossFit.

After this interview, you'll be inspired to move your body, even if it's just to get your blood pumping through a long walk or maybe you'll want to take up hula dancing like Cheryl's 80yr old Mom!

-------------------

Start living your fittest life!

Download the EF Fit Guide ⬇️⬇️⬇️

https://go.elitefuel.net/fitguide

Products

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel: / @elitefuel
...more
33min
March 13, 2024 How this 67 yr old's fitness transformation is inspiring others to make fitness a habit
In today's episode, we're talking to Tom Mulbeier. A 5x CrossFit Games Master's athlete who transformed his life through fitness. As he says, no matter what type of exercise you enjoy, "consistency is the key". In this interview, he shares his body stats from what they were 10 years ago to what they are today.

He's a good example of how to age in reverse. Although you may see Tom at the CrossFit Games this year, his goal and true passion is to inspire others to make fitness a habit. Another Tom quote: "What you make a habit, you make happen".

-------------------

Start living your fittest life!

Download the EF Fit Guide ⬇️⬇️⬇️

https://go.elitefuel.net/fitguide

Products

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel: / @elitefuel
...more
36min
March 06, 2024 How Ian is using fitness to live to 100 and leave a legacy
On today's podcast, I'm talking to Ian Gerrish, a former bull rider, who now stays fit through cycling and CrossFit.

He not only works 10+ hours/5 days a week and has a family, but finds time to make fitness a priority so that he can enjoy his grandkids and the great outdoors.

-------------------

Start living your fittest life!

Download the EF Fit Guide ⬇️⬇️⬇️

https://go.elitefuel.net/fitguide

Products

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel: / @elitefuel
...more
36min
February 28, 2024 Wodapalooza Master's Champion, financial advisor, and former Green Beret shares his fitness and eating routine
Today, I'm talking to Jim Carkner, a former Green Beret, husband, Dad, and financial advisor who found CrossFit when his pants let him know that he wasn't the fit beret that he used to be. He recently took 2nd at Wodapalooza in the Master's 50-54 division and is hoping to compete in the Master's division at the CrossFit Games.

He shares not only about his fitness journey but how he changed his eating habits, because as he says, you can't out work bad eating habits.

Find out more about Jim's fitness story and goals at the link below:

https://elitefuel.net/blogs/news/still-got-it-series

-------------------

Start living your fittest life!

Download the EF Fit Guide ⬇️⬇️⬇️

https://go.elitefuel.net/fitguide

Products

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel: / @elitefuel
...more
33min

FAQs about The 40+ Athlete:

How many episodes does The 40+ Athlete have?

The podcast currently has 25 episodes available.