In today's episode, I'm breaking down HIIT - what makes it so effective, how to structure a HIIT session and how to maximize its fat-burning and fitness benefits.

-------------------

Start living your fittest life!

Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️

https://elitefuel.activehosted.com/f/7

Products

⚡️Creatine: https://elitefuel.net/products/creatine

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel: / @elitefuel