It's Day 31 on "The 40 Day Health Challenge" and Dublin challenger Jeannette Traynor chats to Trina Mara about following the plan as a shift worker, working 12 hours, day and night.

You can watch the latest episode on www.40dayhealthchallenge.ie

Jim O'Sullivan is our retires secondary teacher who happens to be married to another challenger Deirdre O'Sullivan. He is getting on great with the 40 Day Health Challenge and chats to Trina Mara about stress being a killer.

You can watch the latest episodes on www.40dayhealthchallenge.ie

Dr.Eddie Murphy is the Clinical Psychologist on "The 40 Day Health Challenge" and we take a look at life transitions.

You can watch episodes of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie

Clinical Psychologist on "The 40 Day Health Challenge" Dr.Eddie Murphy talks about resilience and how we have all been through bad times and gotten through them - we just forget how resilient we are.

You can watch episodes of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie

It's Day 27 on "The 40 Day Health Challenge" and Colm Hayes chats to Trina Mara about the benefits he has felt after quitting the booze and how it's helped him deal with his wife's cancer.

You can watch "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie with the next episode available Tuesday at 1pm.

Clinical Psychologist Dr.Eddie Murphy has set the challengers a task to acknowledge the problems within their lives that they have been avoiding.

You can watch episodes of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie

It's Day 25 of "The 40 Day Health Challenge" and Clinical Psychologist Dr.Eddie Murphy chats to Trina Mara about the benefits of crying.

You can watch Episode 4 of The 40 Day Health Challenge on www.40dayhealthchallenge.ie

Our Dublin challengers will be walking laps of Raheny GAA Club tonight at 7pm for "Ireland Lights Up" with Ruth Scott broadcasting live from the event.  Come and support Trish, Sheena, Garry and Chris Connolly from "Get Better with Chris".

You can watch Episodes 1-4 now on www.40dayhealthchallenge.ie

Sheena Crean is one of our challengers on The 40 Day Health Challenge and has been speaking openly to Trina Mara about the death of her sister and how the events that preceded her death left the family in turmoil

Episode 4 of "The 40 Day Health Challenge" is available to watch now on www.40dayhealthchallenge.ie

Garry Corbally from Tallaght in Dublin is GAINING inches........inches between his belly and the truck steering wheel!

You can watch the latest episodes on www.40dayhealthchallenge.ie