Ever feel like you’ve lost your momentum—and you’re not sure how to get it back? You’re not alone. 

In this episode of The Midlife Edit, I’m sharing my simple but powerful 4R Method for making a comeback anytime life pulls you sideways: Reconnect, Reset, Reframe, Restart. 

I’ll walk you through: 

• How a weekend at the Four Chords Festival reminded me to Reconnect with joy and my high school self.
• Why gut health struggles pushed me to Reset one small thing instead of trying to overhaul everything.
• The mindset shift I used to Reframe stalling out—not as failure, but as fuel for my comeback.
• How recording this episode became my way to Restart with imperfect action.

✨ The Midlife Comeback Tour isn’t about perfection. It’s about persistence.


What You’ll Learn in This Episode
 

• The exact 4-step framework to use when you’re stuck or starting over.
• Quick, realistic takeaways you can put into action this week.
• How to stop seeing “falling off” as failure—and start seeing it as part of your comeback.

 
Free Resource

Grab your free guide: The 4R Midlife Comeback Guide
It’s a 2-page PDF with quick summaries, journal space, and a weekly check-in tracker—your pocket plan for when life goes off-script.
👉 Get Yours Here!


Let’s Connect
 

• Share your 4Rs on social media and tag me so I can cheer you on!
• Subscribe to The Midlife Edit wherever you listen to podcasts.
• Want more midlife edits, playlists, and resources? Visit www.themidlifeeditco.com
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