Welcome to another episode of Your Power!

In this episode I bring to you 5 behaviours that have changed my life - these are 5 behaviours you can implement today that will have a profound effect on your Nervous System regardless of it's current state. 

And as always, I finish with another powerful Essay from 101 Essays That Will Change The Way You Think by Brianna Wiest. 

WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/@the.emrose/podcasts

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⚡️ Here is a link to the mouth tape I recommend. 

⚡️ In the episode I mentioned one of my offers, the Nervous System Audit. If this sounds like something you'd like to do, you can check it out here. 

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