Today I am digging deep into the topic of postpartum and how to walk through this season with intention and optimal health. We spend SO much time preparing for a baby and often aren’t preparing for our postpartum season, the fourth trimester as most mommas would agree. This season can be challenging, a bit awkward (HELLO, mesh undies), and exhausting; but we don’t just need to SURVIVE this season, we can truly THRIVE in this season.