In today’s episode, I’m walking you through the five biggest self-sabotage patterns that quietly get in the way of your goals—and no, these aren’t the obvious ones everyone talks about. These are the sneaky habits and thought patterns I didn’t even realize I had… until becoming aware of them completely changed my results. And honestly? I see the same things holding my clients back all the time—in life, fitness, and business.What’s crazy is that most people don’t even know they’re doing this. They assume they just need more motivation, more discipline, or a better plan. But in reality, it’s these overlooked patterns that keep you stuck—even when you’re trying really hard.Every point in this episode comes from real experience—things I had to unlearn myself, and patterns that consistently make the biggest difference for the women I work with. And make sure you stay for point number four, because this is where people really miss the boat. I don’t hear enough people talk about this one, yet it’s often the exact reason progress stalls—even for high achievers.If you’ve ever felt like you’re doing “all the right things” but still not getting where you want to be, this episode is for you.💬 Comment below and tell me which one of the five hit home for you 👇🎧 Listen to the full episode on Spotify or Apple.