Ever feel like you’re constantly “starting over” 🙃 Monday resets, fresh planners, new motivation… same cycle?In my latest episode of Thriving Out Loud, I’m breaking down *5 simple things that finally helped me stop quitting on myself* and actually lock in the habits I wanted — fitness, mindset, routines, all of it.No perfection. No extremes. Just real shifts that make habits stick *without* burning out or blowing it all up the first time life gets busy.If you’re tired of restarting and ready to start building momentum instead, this episode is for you.🎧 Listen now — link in bio.💬 Comment below and tell me which one of the five hit home for you 👇🎧 Listen to the full episode on Spotify or Apple.

In today’s episode, I’m walking you through the five biggest self-sabotage patterns that quietly get in the way of your goals—and no, these aren’t the obvious ones everyone talks about. These are the sneaky habits and thought patterns I didn’t even realize I had… until becoming aware of them completely changed my results. And honestly? I see the same things holding my clients back all the time—in life, fitness, and business.What’s crazy is that most people don’t even know they’re doing this. They assume they just need more motivation, more discipline, or a better plan. But in reality, it’s these overlooked patterns that keep you stuck—even when you’re trying really hard.Every point in this episode comes from real experience—things I had to unlearn myself, and patterns that consistently make the biggest difference for the women I work with. And make sure you stay for point number four, because this is where people really miss the boat. I don’t hear enough people talk about this one, yet it’s often the exact reason progress stalls—even for high achievers.If you’ve ever felt like you’re doing “all the right things” but still not getting where you want to be, this episode is for you.💬 Comment below and tell me which one of the five hit home for you 👇🎧 Listen to the full episode on Spotify or Apple.

If you struggle in December — whether your energy dips, your goals feel harder to stick to, or everything just feels a little overwhelming — I get it. I’ve been there too.In today’s episode, we’re talking about how to truly thrive out loud in December. And no, it’s not about being “more disciplined” or grinding harder. This is a completely different approach.These mindset shifts and simple actions will help you finally breathe again this month… and release the guilt you’ve been carrying around December for years.✨ Tune in and let this feel like your reset button.💬 Comment below: Let me know what practice you will start implementing to THRIVE OUT LOUD this month👇👇👇🎧 Listen to the full episode on Spotify or Apple.

In this episode, I’m breaking down the 6 completely unexpected things that got me fit and transformed my results — and honestly, none of them were what I thought they’d be.This isn’t another “do this, eat that” type of conversation. It’s the real behind-the-scenes of what actually shifted my mindset, my habits, and my entire approach to getting in shape.These were the things that changed the way I showed up, the way I trained, and the way I saw myself. They weren’t obvious, they weren’t aesthetic, and they definitely weren’t the typical “fitness tips” you hear online. But they are the reason everything finally clicked.If you’re on your own journey — starting, restarting, or stuck somewhere in the messy middle — this episode will hit.Let’s talk about what actually moves the needle.

In this episode of Thriving Out Loud, we’re getting real about something most of us quietly struggle with — that deep, constant feeling of not being enough. We talk about how to stop f*cking hating yourself and start actually loving yourself again. From unlearning the patterns that made you shrink, to breaking free from guilt and “shoulds,” this episode dives into what it really takes to come home to yourself. It’s honest, raw, and exactly what you need if you’re ready to stop being your own bully and finally feel free in your own skin.🎧 Listen now on Apple Podcasts & Spotify or watch the full video on Youtube.

If you’ve ever felt like you just can’t stay consistent — in fitness, business, or any goal — this one’s for you.
Because the truth is, it’s not your willpower that’s failing you… it’s the story you’re still telling yourself about who you are.
In this episode, I’m breaking down:
💭 Why willpower always burns out
🔥 How to shift your identity so success becomes effortless
🧠 The habits you need to let go of before you can grow
💪 And how to stop playing small and start thriving — out loud.
If you’re ready to stop forcing change and start becoming the person who naturally follows through — hit play now.
Let me teach you how to thrive out loud.

🎧 listen now on Apple Podcasts or Spotify — 

Welcome to the very first episode of Thriving Out Loud! I’m Michelle Zarei, and today we’re diving into something I’m really passionate about—why your glow-up isn’t just about the physical transformation. There’s so much more happening on the inside, and over this show, we’re going to explore the mindset, habits, and self-belief that make a real, lasting glow-up possible.This episode is brought to you by One Fit B!tch, my signature online program designed to help women level up their strength, mobility, and confidence. Whether you train at home with just dumbbells or hit the gym, this program gives you over 60 workouts already in the library, three new updates every month, and carefully selected sessions that build strength, tone your body, and boost your self-confidence. Every workout is designed to make you feel strong, empowered, and unstoppable.You can check out the program and get started today at www.michellezareifitness.com/onefitbitchMake sure to SUBSCRIVE and SHARE because new episodes are released often, and you won’t want to miss the tools and tips I’ll be sharing to help you thrive—inside and out.