I recorded this week's SOLO podcast while visiting my hometown of San Antonio, Texas. Anytime I'm back home, I'm reminded of my childhood and become super nostalgic and reflective.

A lot has changed, yet so much is the same. I've been through many ups and downs since I left home nearly 18 years ago. However, it was through those trials and triumphs that I built and became aware of this solid foundation that I have now.

I decided to share the 5 core foundations, that I know if added to your life, will dramatically change it for the best.

Enjoy and KEEP BEAMing!

Send me your takeaways by clicking here or texting 323.673.2709! My fave thing is to connect with this community outside of the pod. Your support is felt and I'm beyond grateful.

Come say "Hey Girl Hey" on IG: @thebeamlife