<img width="150" height="150" src="https://effortlessswimming.com/wp-content/uploads/2021/09/rock-return-align-1-150x150.png" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" />
Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align.
00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align
<a href="https://www.effortlessswimming.coach/catchchallenge" target="_blank" rel="noopener">Join the 5 Day Catch Challenge:</a> <a href="https://effortlessswimming.com/member/membership/" >Join the Effortless Swimming membership:</a> <a href="https://effortlessswimming.com/freestyle-clinics" >Effortless Swimming Freestyle Clinic</a>
The post <a href="https://effortlessswimming.com/the-5-core-principles-of-fast-freestyle-3-rock-return-and-align/">The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)</a> appeared first on <a href="https://effortlessswimming.com">Effortless Swimming</a>.

Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align. 00:36 Rock v.s. Rolling02:15 Return03:24 Correct Entry06:08 Align Join the 5 Day Catch Challenge:Join the Effortless Swimming membership:Effortless Swimming Freestyle Clinic The post The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align) appeared first on Effortless Swimming.

Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align.
00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align
<a href="https://www.effortlessswimming.coach/catchchallenge" rel="noopener noreferrer">Join the 5 Day Catch Challenge:</a> <a href="https://effortlessswimming.com/member/membership/" rel="noopener noreferrer">Join the Effortless Swimming membership:</a> <a href="https://effortlessswimming.com/freestyle-clinics" rel="noopener noreferrer">Effortless Swimming Freestyle Clinic</a>
The post <a href="https://effortlessswimming.com/the-5-core-principles-of-fast-freestyle-3-rock-return-and-align/" rel="noopener noreferrer">The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)</a> appeared first on <a href="https://effortlessswimming.com" rel="noopener noreferrer">Effortless Swimming</a>.

Share The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)

Sign up to save your podcasts

The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)

The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)