Mental Performance Playbook

The 5 Critical Visions Every Athlete Needs!


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The Athletes Health podcast episode 90, deep dive 41. Changing this one up a little and giving a run down through the different visions, how they affect us, and how we can use them to level up our game. P.S. Saved the best for last, check it out and upgrade your game!

(00:00) The Battle Within: Understanding Athletic Vision

(02:29) Define Your Path… Before It Defines You

(06:08) The Best Players Make Others Better

(11:07) Don’t Wait Until It’s Over to Start Seeing What’s Next

(15:29) Prepare for Chaos Before It Hits

(18:34) Break the Battle Before It Breaks You

(20:58) Key Exercises

Find More At:⁠https://www.theathleteshealth.com/⁠

https://www.instagram.com/gaberummeltah/

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Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/

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Mental Performance PlaybookBy Gabe Rummel, The Athletes Health

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