Desire:

Got to get there. Where you’re at has to suck so bad you want out damn it!

Decision:

A decision is a commitment to a thought.

Discomfort:

That’s where change comes from.

Creating space between wanting something + responding. 

Think about how many times you “tapped out” gone on auto-pilot.

Discipline:

Shall we get over the idea that we need to want to do something in order to do it?

Shall we come to peace w/ the fact that 50% of life sucks + 50% is amazing?

It’s certainly better than low-key all sucking?

Direction:

If you don’t have a solid plan, you are toast.

I cannot reiterate this enough, if you are overweight your number one priority should be taking caloric management.

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