In episode 287 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of July will focus on The Female Brain: How to Get to Know it and Use Its Full Potential and features Neuroscientist and Psychologist Luisa Torres.

This episode talks about how to intentionally trigger your happy chemicals. You'll hear her talk about from a scientific perspective, what the 5 happy chemicals are specifically, what they do, and how we can activate these chemicals in our body to start working.