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The 5 Hindrances To Self Mastery | Shaolin Monk Wisdom
Episode 30, Season 1.
You are not the body, you are not the mind, you are not your emotion.
Hello beautiful people! This is an episode on the TEDx talk by Shaolin Monk Master Shi Heng Yi where he talks about the 5 hindrances to self-mastery. In his talk he shares his wisdom regarding personal development, and continuous improvement.
There's 5 obstacles (or 'hindrances', as he calls them) to self-mastery.
The hindrances are the following:
1. Sensual desire (sight/touch/taste/smell/hearing) = Am I addicted?
2. Ill will / aversion = Am I feeling a negative emotion?
3. Dullness / heaviness = Am I unmotivated?
4. Restlessness = Is my mind jumping from though to thought?
5. Sceptical doubt = Am I indecisive?
Whenever you find yourself facing such an obstacle, you can use the following strategy (RAIN) to keep moving forward;
1. Recognise which one you're experiencing
2. Accept that's what you're experiencing
3. Investigate why you're experiencing it
4. Non-identify with that experience: 'I am not the body, I am not the mind, I am not my emotion.'
Hope this helps.
You can watch the TedxTalk I am talking about here: https://youtu.be/4-079YIasck
If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea
More content @ https://youtube.com/c/FlowofConsciousness
⬇Follow me on Social Media⬇
➡️ Instagram : https://www.instagram.com/flow0fconsciousness
➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness
➡️ Facebook : https://www.facebook.com/wolf.bogaert
Business Inquiries ➡️ [email protected]
Thank you all for tuning in!
Much love,
Wolf
View all episodes
By Wolf BogaertEpisode 30, Season 1.
You are not the body, you are not the mind, you are not your emotion.
Hello beautiful people! This is an episode on the TEDx talk by Shaolin Monk Master Shi Heng Yi where he talks about the 5 hindrances to self-mastery. In his talk he shares his wisdom regarding personal development, and continuous improvement.
There's 5 obstacles (or 'hindrances', as he calls them) to self-mastery.
The hindrances are the following:
1. Sensual desire (sight/touch/taste/smell/hearing) = Am I addicted?
2. Ill will / aversion = Am I feeling a negative emotion?
3. Dullness / heaviness = Am I unmotivated?
4. Restlessness = Is my mind jumping from though to thought?
5. Sceptical doubt = Am I indecisive?
Whenever you find yourself facing such an obstacle, you can use the following strategy (RAIN) to keep moving forward;
1. Recognise which one you're experiencing
2. Accept that's what you're experiencing
3. Investigate why you're experiencing it
4. Non-identify with that experience: 'I am not the body, I am not the mind, I am not my emotion.'
Hope this helps.
You can watch the TedxTalk I am talking about here: https://youtu.be/4-079YIasck
If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupoftea
More content @ https://youtube.com/c/FlowofConsciousness
⬇Follow me on Social Media⬇
➡️ Instagram : https://www.instagram.com/flow0fconsciousness
➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness
➡️ Facebook : https://www.facebook.com/wolf.bogaert
Business Inquiries ➡️ [email protected]
Thank you all for tuning in!
Much love,
Wolf