In our chat, we really focused on how important it is to prioritize quality over quantity when it comes to training. We talked about how crucial it is for athletes to get enough sleep and maintain a balanced lifestyle. We also debated that it's not so much about the specific exercises or routines you do in the gym, but more about the intention and effort you put into them. We stressed how vital it is to have a good coaching relationship and really understand each athlete's individual needs. Oh, and we also touched on that common misconception that having a bunch of social media followers automatically makes you a good coach.