In this week's Hump Day Q'n'A I answer a question I received on what an effective Warm Up is.

In the episode I breakdown:

- The common mistakes I see with warm ups.

- Why effectiveness and time efficiency are important

- What a warm up should achieve.

- My 5 Key areas to address during your warm up.

- The 4 most common areas that require a mobility focus.

- The developmental sequence I like to use to structure my warm ups.

If you're looking to have a focused structure to your Warm Up and potentiate your workout for better performance then this is for you.