“At the end of the day, it’s about making smarter choices, and understanding nutrition labels gives you the power to do that.”

Do you ever feel confused by nutrition labels, unsure of what’s really important when trying to achieve your fitness or fat loss goals? 

In this episode of the Healthy Systems Podcast, I break down the most important aspects of reading a nutrition label, so you can make better choices and stop being misled by packaging tricks; and start focusing on making better food choices that support your fat loss and fitness goals.

Episode Timestamps:

[1:08] Importance of reading nutrition labels for fat loss and fitness

[2:16] The first thing to check: Calories

[3:04] How serving sizes can be misleading

[3:53] Why protein should be a priority in your diet

[4:23] What to avoid and what to look for

[5:34] Understanding the good and the bad fats

[6:34] How to analyze the ingredient list and avoid highly processed foods

[7:16] Why calories are the most important factor for fat loss success

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