As we approach the end of the year, you may find yourself with goals you still want to accomplished... if only you could figure out a way to stay motivated.

Well, in today's episode, I share  the five keys to staying motivated so you can create new healthy habits on your journey of building a happier and healthier life.

In This Episode:

• Download the excerpt of Amy Lang's new book, Thoughts Are Habits Too
• Listen to Episode 193: The Roadmap for Mental Health about the Generative Drive

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy