The Mindfulness Broadcast (TMB)

The 5 Levels of Compassion: Lessons from Dr. Gabor Maté


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Let's explore Dr. Gabor Maté’s powerful framework — the five levels of compassion. From basic empathy to the compassion of truth and possibility, we dive into how compassion can transform relationships, heal emotional wounds, and reconnect us to what truly matters: ourselves and one another.

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The Mindfulness Broadcast (TMB)By Anastasia Eremeeva