In this episode Ryan and Lauren discuss the 5 love languages and why they are critical to understand for your romantic relationships, but also your relationships as well.

These love languages are from a book by Gary Chapman called "5 Love Languages, The Secret to A Love That Lasts". They are:

1. Quality time
2. Gifts
3. Words of affirmation
4. Acts of service
5. Physical touch

Some of the topics covered in this episode include, why it is important to know yours partners love language, how giving is different than receiving, they are not just for partner love (sibling love & parent to child love), and how do you learn your love language?

Ending quote to think about: Don’t eat with people you wouldn’t starve with

Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

YouTube: Iron Oath Fitness

Coaching and Nutrition: www.ironoathfitness.com

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