<p>This is my 'take' on what I think are the key elements required to making you better physically.</p>

This is my 'take' on what I think are the key elements required to making you better physically.

The 5 Principles of Fitness

My Podcast is based upon (1) my experience of 40 years training and instructing Martial Arts, Aquatics, and Fitness & (2) goal of helping and assisting people just like you. 
Based in Sarasota/Bradenton, Florida.

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My Podcast is based upon (1) my experience of 40 years training and instructing Martial Arts, Aquatics, and Fitness & (2) goal of helping and assisting people just like you. Based in Sarasota/Bradenton, Florida.

My Podcast is based upon (1) my experience of 40 years training and instructing Martial Arts, Aquatics, and Fitness &amp; (2) goal of helping and assisting people just like you. 
Based in Sarasota/Bradenton, Florida.

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The 5 Principles of Fitness

The 5 Principles of Fitness