In this Podcast I provide some insights to the FT Year round job of a Beach Lifeguard.  Learn about the hiring process, the training, and the lifestyle of the Beach Lifeguard.  I provide my insight having worked Full Time as a Beach Lifeguard and as the former Beach Patrol Chief of Sarasota County Florida.  My insight is a very intimate look at this job.

Have you lost your job?  Have you seen major setbacks in your income due to the COVID 19 pandemic?  Here I help you look at how to use 5 steps to start fresh and recreate your destiny.

There exists much misinformation and misunderstanding of what is a choke hold.  With all that is going on right now in the USA and politicians wanting to make police reforms, there is talk of banning choke holds.  I think our society needs reforming, but that is a topic for another day.  Here is my take on Choke Holds by LEO's.

I am running while sharing info with you.  Here is some insight I give you on how you can do your strength training while engaging in an endurance training regimen.  Many people think they will see a drop in their strength when they start running, swimming, biking or some other form of endurance training.  You can maintain your strength or even build your strength with some simple planning.  

I am running while sharing info with you.  I have been using his simple tool since the age of 15.  For 41 years I have been using this technique and I am sharing it with you and how to use it to your advantage.  

Join in as I discuss some of my own personal performance goals.  Talking to myself out loud in a way.

Listen to my 'take' on the 5 things that factor into your performance as a human being!  It may just change your life.

This is my 'take' on what I think are the key elements required to making you better physically.

By Ayers Academy Karate Student, Yara Rincon.  Listen to her talk about how Karate has helped her.