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The '5 Rule' to master the gym, dieting & beating low motivation.
Today I talk about how anything is better than nothing, in most aspects of life but believe it or not I'm relating it to fitness.
How just 1 gym session a week is definitely still worth it* & you can make significant improvements to your strength & fitness with just 5 minutes a day & feel loads better from it.
Want to know more about working with me? Visit https://www.completefitnesspersonaltraining.com/
*to clear up my ramble...10 set per muscle group per week will put you at 'optimal' muscle but just 1-4 sets per muscle group per week will still give you over 60% of that. So I'd say that's still worth it, wouldn't you??
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By Selina SteventonToday I talk about how anything is better than nothing, in most aspects of life but believe it or not I'm relating it to fitness.
How just 1 gym session a week is definitely still worth it* & you can make significant improvements to your strength & fitness with just 5 minutes a day & feel loads better from it.
Want to know more about working with me? Visit https://www.completefitnesspersonaltraining.com/
*to clear up my ramble...10 set per muscle group per week will put you at 'optimal' muscle but just 1-4 sets per muscle group per week will still give you over 60% of that. So I'd say that's still worth it, wouldn't you??