Five seconds. That’s all it takes to stop a conflict from spiraling—and turn it into a meaningful connection. In this episode of Calm Under Pressure, host Jason Hotchkiss shares the story of a high-stakes negotiation where one simple shift changed everything: the power of pausing before reacting.

You’ll learn Jason’s Leadership Pause Protocol—a practical, science-backed method to handle tension with clarity instead of defensiveness:

1. Notice tension.

2. Count to five.

3. Breathe.

4. Respond with composure.

Jason also guides you through a real-time exercise, simulating a high-pressure moment so you can practice the pause and feel the shift in your body and mind.

By the end of this episode, you’ll have a tool to transform heated conversations into opportunities for connection and influence.

Challenge: Try the Leadership Pause Protocol in your next high-pressure conversation and notice the results. Then, share your experience with Jason on Instagram @jasonlhotchkiss.