Audiobook Book Summary in Hindi:-This podcast is for educational purposes only

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►Who is Mel Robbins?

Mel Robbins is an American Lawyer turned self-help author. She is most well known for her book, The 5 Second Rule. She is also the author of The High 5 Habit.

►The 5 Second Rule is a popular productivity and self-help tool introduced by Mel Robbins, a motivational speaker and life coach. The rule states that when you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.