That pain? You need it more than you know. Use it, dissect it, and learn from it. Some things, many things will aide your next BIG THING pain is one of them. Embrace it. Sit in it, let me help your perspective.

Before we enter the new year, let’s leave behind feeling guilty because you have survived or achieved something that you’ve worked hard to achieve or overcome. Sometimes that guilt will make you overextend yourself in ways that you shouldn’t let’s put a stop to it so we can enter 2024 with one less piece of luggage.

This episode was birthed out of a conversation that was having with my business partner/ Husband Christopher Boudy about the silent conversations that haunt us concerning our goals and how those things can lead to discontentment if left unaddressed. Christopher is a Web Designer, Film maker and Fatherhood coach. He shares his some of his struggles he’s had to iron out on this journey so far. The ugliest conversations that happen when no one’s around. We talk about looking those goals that haven’t been achieved directly in the eye and really talk about why it didn’t happen YET. It’s a good candid conversation that I hope makes you feel seen and not alone on this walk. ***** Christopher Boudy also has a podcast called “Becoming A Great Dad” on all platforms. Trust me it’s worth a listen for a fresh perspective or parenting, understanding your father and maybe even your husband. You’ll enjoy it trust me!

SEASON FINALE ** In this episode we will dig into the place you arrive to once you realize that you know what boundaries should be in place and you’re not letting go of them. We will get into what that can look like for them and you !

We did the work by understanding we deserve more. Now we do more work only to hit the depth of solitude that comes with fresh boundaries. Good news , it’s just a phase and perspective combo. It’ll get better. Let’s talk about it.

In this episode we will dig into the next layer which is self worth. Many don’t enforce boundaries because of the fear of it pushing people away. Let’s unpack that.

In this episode we will peel back the first layer of boundaries and what having them and not having them can look like.

Everything you do has a cost right? How are you paying for it? From your future? Your health, emotional scars? Let’s get down to the bottom of it all! Let’s learn and choose in a better well informed fashion for the future!

In life things get tough, seriously tough. During those times we have to manage our emotional bank account well so situations won’t leave our accounts “overdrawn”. Are you using up energy you need for serious matters on mundane things? Let’s hash it out.

In our every day lives, we experience hard times. During those hard times, rituals and retreating will help you stay afloat, BUT you have to build your circle to be able to sustain those rough waters. Let me talk to you through it.