Why are your 5 Spheres so important?  What is the value of The 5 Spheres of Fit? 

In this episode, we discuss the interplay between the 5 Spheres - your physical, mental, financial, social, and educational spheres.  

The 5 Spheres strategy is holistic in nature and constantly evolves with YOU.  

To be the best version of yourself, you need to be holistic, balanced, and resilient.  

If parents don’t have a lifestyle strategy, then how will kids learn to have one? 

Kids are growing up these days very differently than older generations… a pandemic, nationwide gun violence, social media, and so much more. How do they navigate through this all? Do they just “wing it” like most adults do? 

In this episode, we share examples of how children’s spheres affect one another as well as how adults need to navigate between their spheres to get to the root of their challenges.  

If life is a journey, where is the roadmap? We are not telling you what roads you should take. We are telling you that the roads exist.  

Find the right strategy for you. 

#lifestyle #strategy #mentalhealth #socialhealth #fitness #physicalhealth #wellness #journey

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We have a very honest conversation with Lauren Cosio Kotkowski - Lauren is an opera singer, actress, voice and piano teacher, the Founder and Producing Artistic Director of the San Antonio Broadway Theatre, and wife and mom of two little ones.  

How does a new mom of two balance the passion of her family with the passion for the arts as she launches her new venture?

We discuss the safe usage of antidepressants and Lauren shares how she finds time to work on her physical sphere, understanding the interplay between her physical and mental spheres. 

We also discuss social media - the fallacies, the need for a break from it, and why we need to understand that being on social media opens ourselves up to judgement from others. 

Lauren explains how she balances life while making time for her husband. She and her husband focus on their social sphere by scheduling date nights and getting ahead of the dreaded “seven year itch.”

Lauren is living her 5 Spheres life by checking in which each of her spheres regularly and we are thrilled to share her journey with you. 

#5spheres #wellness #mentalhealth #physicalhealth #antidepressants #marriage #socialmedia #broadway #theatre

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We speak with Jordan Phillips, a successful San Antonio Realtor & Broker Associate, regarding the way he navigates through his 5 spheres on a daily basis. 

We discuss how he organizes and evaluates overcoming challenges, one being a down turn in the real estate market this year.  He is also learning how to deal with his "imposter syndrome", the doubts he has about whether he deserves to be ranked and honored as a top 20 African American realtor in Texas this year. 

As a newly wed, Jordan shares with us how he takes time for himself to decompress and to focus on his mental and physical health, whether it be exercising or being lazy.  

In this episode, we also touch on his financial, social, and educational spheres which he says he focuses on to stay balanced overall. 

Meet Jordan: https://jordan.phillipsrealty.co


www.the5spheresoffit.com

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When considering your physical sphere and physical fitness, make sure your regimen is (1) sustainable and (2) something you can replicate.  

It's so important that you enjoy the workout of your choice so that it positively affects your mental sphere as well. 

Make sure not to add additional stress to yourself by comparing your workouts to what other people are doing. 

Make this YOUR journey!

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Humility and gratitude. The concepts have a significant impact on our spheres. They impact our relationships daily, our mental well being, our financial growth, and so much more.  But how? 

Having humility is having growth mindset. It’s recognizing that you don’t know everything and you want to know more.  It’s fostering an open mind to new ideas and experiences.

Humility allows us to acknowledge our mistakes and weaknesses, leading to personal growth and improved relationships. It encourages empathy and understanding, as it helps us see the value in others' perspectives and experiences.

Gratitude shifts our focus from what we lack to what we have, cultivating contentment and reducing feelings of entitlement.

Together, humility and gratitude cultivate a balanced and humble attitude toward life, enabling us to navigate challenges with grace and appreciate the beauty in every moment.

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Enriching your informal education in your educational sphere can provide growth in all spheres of your life - the physical, mental, financial and social spheres. Unlock not only your potential but your child's as well.  

Learn to feed your soul for success. 

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We speak with Miranda Segovia, an Arizona based Speech-Language Pathologist, about her "Self Care Summer".  After feeling like she was in a bit of rut mentally, physically and professionally, she chose to make small changes in her life which resulted in a big way.  She set summer goals that were clear and measurable. 

In this episode, we speak about the interplay between Miranda's spheres and how her self care goals in one sphere, positively affected her other spheres.  

Is the Fall Into Feeling Good season next? 
#fallintofeelinggood

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In this podcast, we discuss your 5 spheres and how they are interconnected. 

What Is The 5 Spheres of Fit? 

The 5 Spheres of Fit provides resources and information for optimal fitness and lifestyle wellness. 

We utilize the most relevant data and research on wellness and fitness to assist users in addressing their lives in all its spheres. 

The 5 spheres in life are the physical, mental, social, financial and educational .

There are countless approaches to managing life, many focusing on a single sphere, some that may address two or three; however, too often, the importance of balance in all five is overlooked. You can likely think of people who are objectively successful in one or two spheres, yet lacking in other spheres. What if we can cure that by providing perspective on the value of all spheres to one’s overall success in life? This paradigm shift provides a more proactive approach to achieving fitness in all spheres of life and is likely to result in a profoundly more successful individual. 

This is the 5 Spheres of Fit!

Now that we have identified the 5 spheres in life, how do we start applying the approach? What action items do we address? How do we measure what is fit? 

We will assist in helping you select what works for you, ask questions, challenge your guideposts and original thinking, and reconfirm what you do know. We ask that you be open-minded and willing to learn. You’ll shape your goals in each sphere and we’ll help with that. 

Let’s go, let’s get Fit! 

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How much emphasis do you place on social media to manage your relationships?  Define the purpose of your social media platforms.  Is it for an exchange of information, exchange of relationships, or something else.  There is an interplay between social media and our mental health so be sure to keep that in mind when scrolling through any of the social media platforms.  

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