This conversation, recorded at the start of the lockdown, is sadly still relevant. 

I talk you through Elisabeth Kubler Ross 5 stages of grief: denial, anger, bargaining, depression and acceptance and how I think they apply right now.

Awareness can help you manage your stress levels and be kinder to yourself and others.

Find the out more about the book recommendation, 1-2-1 coaching, free resources and the show notes on:

www.christieadamswriter.com