At the beginning of this quarter, I looked at where I'm actually being intentional in my business: posting, offers, systems, what I consume, how I move my body.

In this episode, I break down exactly where being intentional is playing out, what that looks like, how you can find out for yourself and audit what energy you really are bringing into this quarter! 

In this episode:

• The dinner conversation that made me stop using "I don't have time" as an excuse for posting
• Why I told myself the algorithm doesn't love or hate anyone, and started treating every post like a data point 
• The difference between an intensive and 1:1 that most people get wrong when picking which one they actually need
• Why I abandoned five separate tools I'd pieced together, and went back to the one system I avoided for a year because of the learning curve
• The physical device in my house that I have to manually unlock before I can open Instagram
• How cutting what I consume dropped my podcast production time from several hours to under 90 minutes a week 
• Why I hired my own client to be my nutrition & fitness trainer 

Connect with Shir on Instagram