Whether you call it respect, acceptance or love it's always a good day to give your body what it needs (and wants!) In this episode I share the ways I show my body love each day, which really does translate into 5 ways you can also show your body respect each and every day.

Don't miss out on an opportunity to start healing your relationship with food and body today by purchasing my One Bite at a Time intuitive eating course.

Here's what one of my clients had to say about this course: "I think all the information is broken down into really easy to process segments and there is plenty of time to work on each area. I can't believe how far I have come in such a short space of time."

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