Brian and Zak are back! After a one month break the boys rekindle the magic and get back to business. Brian talks about the birth of his child and his diet (or lack there of) during the last couple of weeks. Zak breaks down his fishing trip in Canada and his diet (again... lack there of).

Brian and Zak discuss coming full circle to low carb diets, eastern European pool escapades, top 4 smells, hallmark movies, pie, DDPY and the Watts baby (coming soon).

Zak discusses his vacation adventures and some progress on his injury.  Brian is mean to Zak throughout the episode. The boys also discuss some new exercise methods Zak may look into with his bum knee... there are probably a few fun stories and a bunch of random conversation in the mix as well. 

Just a quick update while Zak is gone on his trip. We will be back to our regular schedule starting next week 

Typical 500 Klub stuff. Weight loss, music, soccer, work place hijinks etc.

The boys are back in town! Coming back at you after a couple week hiatus to discuss Brian playing some shows with Thieves and the struggles of trying to eat clean while out on the road. Zak discusses some of his favorite 90's movies as well as a few corner cuts. Both of the guys discuss their Easter cheat days and a bunch of other fun stuff. 

Brian and Zak dig into their last week of diet and exercise. Brian explains his new diet and all that it entails and Zak discusses all of the shenanigans he got into throughout the week.  Both of the guys also field some of the questions that were sent in by listeners as well. JUST LISTEN DAMN IT.

Brian and Zak return from the war of the machines. They tried to prevent their fitness and podcast journey, but BRIAN AND ZAK PREVAILED! Catch up with your boys.