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Snap judgments happen fast—often before a single word leaves your mouth. In this episode, we unpack the 55-38-7 rule—body language, tone, and words—and explore how nonverbal communication shapes trust, credibility, and connection.

You’ll learn how subtle cues like crossed arms, poor posture, or lack of smiling can quietly work against you—and how to rebuild confidence through open posture, steady breathing, and natural eye contact.

I also share a quick self-audit method: record short mock conversations, review your posture and tone, and ask for feedback. The takeaway is simple—people may forget your words, but they’ll remember how your presence made them feel.

🎧 Subscribe, share with a friend preparing for an interview, and leave a review to help others sharpen their presence through Unarmored Talk Pro Tips.

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