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For Ottawa entrepreneur Sean Frost, it starts with refusing to compromise on passion. From music producer to real estate broker, Sean's journey was anything but linear. Despite early success in a contracting business, he battled depression until he returned to his creative roots.

Sean shares his unique view on failure: “Failure only happens when you give up.” He urges listeners to see pivots not as defeats, but as necessary steps toward alignment and growth.

Now thriving in multiple ventures—from real estate and custom home building to music and mentoring—a common thread remains: full presence and passion. “If I wasn’t 100% passionate, we wouldn’t be having this conversation,” he tells host Mario P. Fields.

Sean’s message is clear: don’t waste time on things that don’t excite you. A legacy is built by living with purpose—and inspiring others to do the same.

Follow Sean Here ⬇️

https://www.instagram.com/iamseanfrost?igsh=MWNiZWd2M29qenN6Yw==

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In this heartfelt Unarmored Talk Podcast episode, we explore the inspiring story of Lance Jones, son of Eric Jones, whose unwavering work ethic and passion for basketball set him apart. 

Under the guidance of his father—his coach and mentor—Lance pushed beyond natural limitations, proving that relentless dedication and discipline could outshine raw talent. Their bond extended beyond sports, shaping a philosophy of perseverance that applied to all aspects of life. 

However, tragedy struck when Lance’s promising future was cut short in a devastating car accident while he was in law school at just 25 years old. This episode honors his legacy and the lessons he left behind.

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• Watch: Unarmored Talk Playlist
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In this episode of Unarmored Talk, we explore the profound challenges veterans face during their transition to civilian life, including the identity crises that often accompany it. Marine Corps Veteran Garret Biss shares his powerful story of confronting mental health struggles and highlights the transformative role of authenticity in the healing process.

Key takeaways include:

• The impact of identity loss after military service
• Personal insights into anxiety and mental health challenges
• How authenticity can help veterans rediscover purpose
• The complex nature of military identity and its dualities

Guest Links:
LinkedIn: https://www.linkedin.com/in/gbbiss/
TEDx - Unspoken Trauma All Veterans Face 

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• Watch: Unarmored Talk Playlist
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As this year draws to a close, I had the privilege of sitting down with my incredible wife, Nicole, to record a very special episode of Unarmored Talk.

This one is different—it’s unstructured, raw, and straight from the heart. We share stories from the early days of our relationship, including the unforgettable moment we first met and our initial impressions of each other. We also reflect on the journey that has brought us to an incredible milestone: our upcoming 30th wedding anniversary.

Check it out and let us know what you think. Wishing you all a wonderful holiday season and a happy new year! 🎙️❤️

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• Watch: Unarmored Talk Playlist
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Curiosity drives self-discovery and growth, helping us align our choices with our authentic selves. In Cynthia Schwartzberg's updated book, "The Curious Voyage to Authenticity," she shares how curiosity fosters intentional living, exploring:

*Evaluating life choices
*Bridging the gap between intentions and actions
*Building healthy coping mechanisms
*Journaling for self-reflection
*Simple practices to spark curiosity

Cynthia's Website: https://cynthasis.com/

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What if exploring alcoholic beverages was as personalized and effortless as streaming music?

Meet Mike Waskewich Jr., a retired U.S. Army Sergeant Major turned entrepreneur, who, alongside his wife, created the Bar Book mobile app. In this episode of Unarmored Talk Podcast, Mike shares their journey from military service to launching an app that uses flavor-matching technology to recommend personalized cocktails, beers, and spirits.

Explore the challenges and rewards of transitioning to civilian entrepreneurship, the camaraderie among veterans in the alcohol industry, and the power of networking and mentorship. Join us for an inspiring conversation about innovation, adaptability, and passion.

Guest Link:
https://thebarbook.app/

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• Watch: Unarmored Talk Playlist
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In this episode of Unarmored Talk Podcast, Dr. Dawn DiRaimondo, a Clinical Psychologist, shares her journey through sibling loss after her brother Michael, an Army flight medic, was killed in Iraq.

Together, we explore the often-overlooked grief of surviving siblings, who are frequently overshadowed by society's focus on parental loss. Dawn reflects on how this experience reshaped her career and her insights as a therapist, as detailed in her book, Surviving Sibling Loss: The Invisible Thread that Connects Us Through Life and Death. Through personal stories and expert insights, this episode offers understanding and support for those navigating grief and cherishing loved ones amidst loss.

Whether you're navigating your path of sorrow or supporting someone who is, Dawn's empathetic approach and expert insights provide solace and guidance for those grappling with grief.

Guest Link:
https://drdawndiraimondo.com/

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• Watch: Unarmored Talk Playlist
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Traci Neal’s story is one of resilience and triumph. She's an inspiring author and professional Christian poet who opens up about her journey of embracing autism and ADHD as unique strengths rather than obstacles.

Escaping societal expectations, Traci pursued her passion for poetry, a love instilled by her mother, and transformed her life with newfound clarity after her diagnosis.

Discover how she harnessed her high energy and neurodivergence into a powerful force for creativity and success, earning recognition in the New York Times. Traci's insights into the advantages of politeness and appreciation offer a profound lesson on the transformative power of personal experiences.

Guest Link:
www.tracinealspeakerpoet.com

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• Watch: Unarmored Talk Playlist
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🎉 4 Years of Unarmored Talk Podcast! 🎉

Nicole and I are beyond grateful for your support over the past four years. With 130+ episodes, 12,000 downloads across 49 countries/territories and 762 cities, and 112,000 YouTube views with 7,600 watch hours, the journey has been incredible!

This year, expect fresh content, new guests, and a twist—some of them will even be interviewing me! As we celebrate personal milestones (I’m turning 50 and we will celebrate our 30th wedding anniversary in 2025), we’re excited to keep bringing you real, 'unarmored' discussions. Stay tuned!

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• Watch: Unarmored Talk Playlist
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• Support My Nonprofit: Still Serving, Inc.
• Email: [email protected]

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What if life’s toughest challenges could be transformed into hope and inspiration?

Meet James and Jess Ash, a resilient couple who embody strength and compassion. James, a U.S. Marine Corps veteran, channels his upbringing into empowering others through self-defense, while Jess, a physician assistant and adventurer, takes on physical challenges to better understand her patients. Together, they created the Unbroken from the Ashes podcast, blending their love for adventure with a commitment to making a positive impact.

When James was diagnosed with cancer, they faced the news with courage and faith, embracing both traditional and alternative treatments, and making lifestyle changes that aligned with their values. Their journey is a testament to the power of mindset, community, and support. Gratitude became their guiding light, inspiring them to share their story and life lessons with their sons and others facing similar trials.

Join them on their journey to discover how faith, resilience, and a positive outlook can turn life’s darkest moments into opportunities for growth. Tune in and leave with a renewed sense of hope and purpose.

Guest Links:
YouTube: https://www.youtube.com/@UnbrokenFromtheAshes
Facebook: https://www.facebook.com/profile.php?id=61558352377130

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Support the show

• Watch: Unarmored Talk Playlist
• Mario's Socials: Parade Deck
• Support My Nonprofit: Still Serving, Inc.
• Email: [email protected]