I woke up at 5am for a month to see how effective this was and trust me it changed my life. Just waking up few hours earlier than most of the people out there puts you at an head start ahead of them. You get enough peace and silence to think clearly and to even not use social media. I use this time to pray , to listen to affirmations, to workout and to write down how I’m gonna plan my day. Try this and fee the difference for yourself