Join hosts Melani Ismael and Marva Hanks as they unveil this episode of "The 5th Quarter Podcast." They introduce the awe-inspiring journey of Israel Mbanabaragu, a man whose life trajectory defied expectations. From his early days in Nigeria to the unfamiliar streets of Connecticut, Israel's narrative unfolds with resilience and tenacity. The hosts delve into the pivotal moments that propelled him from adversity to the NFL, highlighting the significance of friendships and the unforeseen turns that etched his unique story.

Join hosts Marva Hanks and Melani Ismail on The 5th Quarter podcast as they delve into the delicate yet essential topic of discussing loss and traumatic experiences. In this powerful episode, they explore strategies and insights for navigating conversations surrounding death, grief, and various forms of trauma. With empathy and compassion, Marva and Melani offer a safe space to explore these challenging experiences, sharing personal stories and valuable advice on how to approach such conversations with sensitivity and support. Together, they highlight the importance of fostering healing, understanding, and resilience. Tune in to The 5th Quarter for an enlightening dialogue that will empower you to engage in conversations about loss and trauma with grace, empathy, and meaningful connection.

#EmbracingHealing #LossAndTrauma #ConversationsThatHeal #GriefSupport #SensitiveConversations #NavigatingLoss #EmpathyAndUnderstanding #HealingJourneys #ResilienceAndRecovery #SupportiveConnections #SharingExperiences #CompassionateListening #HealingThroughConversation #EmbracingEmpathy #JourneyOfGrief #NurturingSupport #BuildingResilience #TogetherInHealing #FindingStrengthTogether #HonoringTraumaticExperiences

Join hosts Marva Hanks and Melani Ismail on The 5th Quarter podcast as they embark on a transformative journey of faith, purpose, and divine guidance. In this enlightening episode, they delve into the profound topic of "Hearing God." Melani shares her personal insights on prioritizing projects and creating space for what truly matters, drawing inspiration from a sermon titled "Make Room." Together, Marva and Melani explore the significance of spiritual discernment, cultivating a listening heart, and aligning with God's purpose for our lives. Prepare to be inspired, uplifted, and empowered as they share practical wisdom and personal experiences that will help you navigate your own spiritual journey. Tune in to The 5th Quarter for an illuminating conversation that will awaken your faith and inspire you to make room for the divine in every aspect of your life.

#DivineWhispers #HearingGod #PurposefulLiving #MakeRoomForPurpose #SpiritualGuidance #PrioritizeProjects #CultivatingDiscernment #FaithJourney #AligningWithPurpose #SeekingDivineWisdom #DivineInspiration #CreatingSpace #LivingWithIntention #SpiritualDiscernment #ListenToYourHeart #FaithAndPurpose #EmpoweredLiving #DivineDirection #InspiredPrioritization #AwakenedFaith

Join hosts Marva Hanks and Melani Ismail on The 5th Quarter podcast as they engage in an impactful conversation about serving and empowering communities in the face of adversity. Inspired by a thought-provoking question from a friend of Marva, they explore practical strategies to foster positive change and champion equality. In this enlightening episode, Marva and Melani share personal stories, insights, and actionable steps that promote inclusivity, justice, and empowerment. From amplifying diverse voices and promoting education to addressing systemic challenges, they discuss the importance of intentional service in creating a more equitable society. Tune in to The 5th Quarter for an inspiring dialogue that will equip you with the tools to make a meaningful impact and contribute to a world where equality thrives.

#ChampioningEquality #ServiceAndEmpowerment #DiversityMatters #InclusionAndJustice #AmplifyVoices #EducationForAll #AddressingSystemicChallenges #CreatingChange #PromotingEquity #InspiringAction #BuildingInclusiveCommunities #EmpoweringSociety #MakingAnImpact #JusticeAndEmpowerment #EquitableFuture #AdvocacyForAll #CommunityEngagement #TakingActionTogether #CreatingAStrongerWorld #BeTheChange

Join hosts Marva Hanks and Melani Ismail on The 5th Quarter podcast as they delve into the thought-provoking topic of influence and its impact on our lives. In this captivating episode, they explore the question, "Who Is Influencing Us?" Through engaging discussions and personal anecdotes, Marva and Melani unravel the subtle forces that shape our beliefs, choices, and perspectives. From examining the influence of family and friends to the media and culture, this episode takes a deep dive into the power dynamics of influence. Prepare to gain insights, challenge assumptions, and uncover the keys to intentional living in an ever-changing world. Join The 5th Quarter for an enlightening conversation that will inspire you to reflect on the influences shaping your own life.


#InfluenceAndLifestyle #IntentionalLiving #InfluentialVoices #ShapingPerspectives #PositiveInfluence #FamilyAndInfluence #MediaAndInfluence #CulturalInfluences #PersonalChoices #InfluenceMatters #NavigatingInfluence #MindfulLiving #EmpoweredDecisions #ConsciousChoices #InfluencerWithin #InfluenceExploration #UncoveringInfluences #IntentionalLivingJourney #InfluenceAndBeliefs

Join hosts Marva and Melani on The 5th Quarter, where they dive into the intricacies of relationships with a faith-centered perspective. In this enlightening episode, they explore the theme of "Men and Wonderful Wounded Selves," delving into the complexities of masculinity and offering guidance on showing love and respect in relationships. Marva shares heartfelt advice for her female friends seeking marriage, drawing from her own experiences and emphasizing the importance of faith and self-love. This empowering discussion challenges societal norms, encourages vulnerability, and fosters stronger connections. With a focus on nurturing one's own faith and embracing the transformative power of love, Marva and Melani inspire listeners to cultivate healthy and fulfilling relationships. Tune in to The 5th Quarter for faith-infused relationship wisdom that will inspire and empower you.

#LoveAndFaith #RelationshipWisdom #AmIInLove #HeartAndSoul #FaithfulConnections #LoveQuest #SoulfulReflections #EmbracingLove #SeekingAnswers #LoveUnveiled #HeartfeltJourney #DivineGuidance #FindingTrueLove #LoveAndSelfDiscovery #UnravelingEmotions #SignsOfLove #FaithInLove #LoveExploration #DiscoveringPassion #JourneyToLove

Join us on "The 5th Quarter" podcast as we sit down with Lorraine Tunley Dixon, the incredible wife of former NFL player Ricky Dixon. In this captivating episode, we delve into the untold stories and personal experiences of NFL families, exploring the highs and lows that come with the game. Lorraine, a pillar of strength and resilience, shares her journey alongside Ricky, offering a unique perspective on the challenges, sacrifices, and triumphs faced by NFL spouses. From navigating the intense pressure of the sport to supporting each other through life's unexpected hurdles, Lorraine's story will inspire and uplift. Tune in as we uncover the power of love, faith, and perseverance in the world of professional football. This episode of "The 5th Quarter" is a testament to the enduring spirit of NFL families and the unwavering bond that sustains them through it all.


#The5thQuarterPodcast #NFLStories #FaithAndFootball #BehindTheHelmets #NFLJourney #EnduranceAndLove #InspirationalConversations #FamilyFirst #GridironGlimpses #UnveilingTheTruth #StrongerTogether #GameChangers #EmpoweredNFLFamilies #FaithfulWarriors #UntoldLegacies

Join hosts Marva Hanks and Milani Ismail in "The 5th Quarter," a powerful podcast that explores the untold side of the NFL through compelling conversations with former NFL players, their families, and those impacted by the game. In this episode, they welcome Dorothy Newton, the former wife of three-time Super Bowl champion Nate Newton, as their special guest. Dorothy, the author of the gripping memoir "Silent Cry: The True Story of Abuse and Betrayal of an NFL Wife," fearlessly shares her personal journey of surviving abuse within the NFL, shedding light on the often overlooked reality faced by many football wives. Through intimate and candid discussions, Marva, Milani, and Dorothy dive deep into the challenges, sacrifices, and triumphs of NFL families, exploring the strength and resilience required to navigate the highs and lows of this demanding lifestyle. "Silent Cry Unleashed" is a captivating episode that aims to foster empathy, understanding, and change within the NFL community and beyond. Get ready for a raw, unfiltered, and eye-opening conversation that will leave you inspired and empowered.

#SilentCryUnleashed #NFLUntoldStories #FaithInFootball #BehindTheGridiron #NFLFamily #EmpoweredVoices #SurvivorStories #StrengthInAdversity #InspiringJourneys #AuthenticConversations

In Part 1 of "Finding Deena," Marva Hanks conducts a compelling interview with Deena Abdul, the wife of NBA player Luther Head. Deena shares her remarkable journey from Egypt to Chicago and the various obstacles she overcame along the way. Through the conversation, it becomes clear that Deena's love for her family is a significant source of strength and motivation for her. She emphasizes her unwavering commitment to living a purpose-driven life, and her dedication to her family shines through. It's a touching and inspiring story that you won't want to miss.

Marva and Melani sit down with Jackie Rice, former wife of Jerry Rice from The 49ers. They discuss how life before and after the NFL, everything from faith, family, and finance. Tune in to the 5th Quarter podcast for an engaging and thought-provoking conversation with Jackie Rice. Enojoy!!