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Today's episode touches on the beliefs I have struggled with since my husband's death in August of 2024.  Beliefs like "I'm not strong enough" or "No one wants to hear this aka I'm a bother" or "the world is such a cruel place because it just keep going".  

Some of these I am working through or worked through in therapy.  Others I lean into spaces with other widows and some I grit my teeth and try to raw dog my way through.  There isn't a "right" way to grieve.  There is only you and grief and however that shows up is what your body, mind & heart need to walk through.  

As always if anything in this episode resonates with you or if you have topics you'd like to hear on the podcast please email me at [email protected] or dm me on IG at shespeaksup.podcast

I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

You can find me on IG @shespeaksup.podcast