In this episode, I do my best to clearly break down the top 6 strategies for managing your perimenopausal health.  They are prioritizing your sleep, stress managment, cutting alcohol, becoming aware of your cycle and hormonal needs, nutrition and movement. It may sound like a lot, but efforts at one of these will impact the others in a positive way and vice versa. They are intertwined and I explain how they impact one another, and how the improvement of one will impact the other. These are the key priorities every woman should be focusing on in her perimenopausal years. I invite my listeners who are motivated and inspired by this episode to join my Balance Challenge. It's only $28 for 28 days of cycle syncing training. Learn all the basics we should've learned as teens, from hormones 101 to the art of cycle syncing to biohacking designed specifically for women.