In this week's Hump Day Q'n'A I answer the question "how can you improve your recovery to increase training results?"

In the episode I discuss:
- The Key 6 Areas to address when it comes to recovery.
- Why sleep is the Top Trump when it comes to recovery.
- How to modify your training if you're not recovering.
- Do you actually need Active Recovery or is it just your excuse to train more times per week.
- Do methods like Massage, Ice Baths and Foam Rolling do anything for recovery or are their effects vasty over-hyped.
- 3 methods you can use to track your recovery easily and allow you to self-manage your recovery better.