The 6 Things That Put You in a Nursing Home

No one wants to end their life in a nursing home.  In this article, I share the 6 things that could put you in a nursing home and what you can do now to avoid this fate.

Brian's Experience

For years, I cared for Brian as his cardiologist.  Each time he came to see me, he was always excited to share their latest travel plans once he retired.

Tragically, two weeks after he retired, he suffered a massive stroke.  Their travel plans were forever changed.

His stroke left him so weak on the left side of his body that he could no longer get to the bathroom or dress himself independently.  As he was a big person, his wife was physically unable to lift or help him.

Brian's wife tried everything possible to keep him in the home.  She arranged for neighbors and family members to help her bathe and dress him.  However, in the end, it was too much.  Both of them realized that a nursing home was their only option.

On one of our clinic visits Brian said, "if I knew my life was going to end this way I would have taken better care of myself."  Sadly, this is something that I often hear from patients.

The 6 Things That Put You in a Nursing Home Study

In an interesting study, researchers from Rutgers University in New Jersey studied 4,254 people to find out what eventually put them in a nursing home.  Starting at age 45, they followed these people for 21 years.

Below are the six top causes that led middle aged people to ultimately require a nursing home.  As you might suspect, the more of these six factors people had, the higher their risk.

1. Diabetes: 325% Increased Risk

Based on the results of this study, diabetes was the number one thing that could put you in a nursing home.  This finding may come as a surprise for many, as diabetes is so common.

The word, diabetes mellitus, actually means "like honey" in Greek.  This is because ancient physicians tasted the urine of their patients.  These ancient physicians noticed that the urine of diabetics tasted like honey.

Glucose, or sugar, is not only high in the urine with diabetes.  It is also elevated in the blood as well.

The elevated levels of glucose in the blood then wears out the arteries, heart, kidney, and brain.  Over time, people suffering from diabetes are prone to heart attacks, atrial fibrillation, strokes, kidney failure, dementia, and other conditions.

If you have diabetes, what can you do now?

As diabetes is defined as a hemoglobin A1C blood test measurement of 6.5 or higher, the goal is to get your hemoglobin A1C below the diabetes range.  The hemoglobin A1C measures how much glucose is coating your red blood cells.  As red blood cells live an average of three months, the hemoglobin A1C gives you a running three month average of how high your blood glucose has been.

Fortunately, most people can get their hemoglobin A1C below the diabetes zone with simple lifestyle changes.  Indeed, most of my patients can get their hemoglobin A1C below 6.5 with daily exercise, healthy eating (avoiding processed carbohydrates), and getting back to a healthy weight.

In some cases, medications may be required.  Also, even those suffering from the genetic causes of diabetes can minimize the insulin they need with healthy lifestyle changes.

2. Smoking: 56% Increased Risk

Personally, I would have predicted smoking to be at least on par with diabetes.  Perhaps the reason why smoking did not come in at number one is because smokers may not live long enough to need a nursing home.

As everyone is familiar with the risks of smoking, I won't go into it here.  If you are still smoking, now is the time to quit. Get help, as this addiction can be beaten with the right tools!

3. Inactivity: 40% Increased Risk

Inactivity, or not exercising daily, came in as the third leading reason of why middle aged people ultimately end their lives in a nursing home.  This is another risk factor that can be easily reversed.