The Healthspan Podcast

In this episode of the HealthspanMD Podcast, host Robert Todd Hurst, MD, FACC, FASE engages in an enlightening conversation with Dr. Amber Enright, PT, DPT, a healthcare innovator and physical therapist who specializes in treating patients with neurodegenerative diseases such as dementia, brain cancer, and Parkinson's disease. Dr. Enright shares her unique approach to patient care, focusing on enhancing the quality of life for individuals facing some of life’s most challenging diagnoses. The episode delves into the importance of patient-centered care, the limitations of the traditional healthcare system, and the value of living life to the fullest, even in the face of terminal illness. 

Key Timestamps: 

• [00:54] - Introduction of Dr. Amber Enright and her philosophy on healthcare. 

• [02:00] - Dr. Enright discusses her patient population and the unique challenges they face. 

• [05:36] - The impact of early symptoms and the significance of personalized care. 

• [10:19] - Addressing the dignity and functionality of patients in their daily lives. 

• [14:37] - The emotional and mental health aspects of dealing with neurodegenerative diseases. 

• [18:47] - Conversations about mortality and end-of-life care. 

• [27:56] - Dr. Enright’s role in building healthcare communities and her work with Scottsdale Top Docs. 

• [34:59] - Discussion on the future of healthcare and the importance of accountability in patient care. 

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Robert Todd Hurst, MD, FACC, FASE, Scottsdale Top Docs Presentation

For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 

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This show is produced by Mathew Blades and Sam Robertson. 

In this episode of the HealthspanMD podcast, Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, dives into the science of longevity with special guest Chestiny Fair, an exercise physiologist and professor of exercise science. They explore the critical role of fitness in promoting a long, healthy life, emphasizing the importance of VO2 max as a predictor of mortality. The conversation also covers the benefits of regular exercise, the impact of strength training on longevity, and the often-overlooked aspects of stability and balance in maintaining overall health. 

Key Timestamps: 

• [00:27] Introduction by Dr. Lisa Hurst on the challenges in primary care 

• [02:42] Overview of the essentials of longevity: strong body, healthy brain, and disease prevention 

• [04:52] The importance of fitness in longevity and overall health 

• [07:14] Discussion on VO2 max and its significance as a predictor of mortality 

• [18:43] Differences between traditional VO2 testing and the portable VO2 Master device 

• [25:38] Experiences with VO2 max testing and its impact on athletes and general population 

• [32:45] How changeable is VO2 max and the role of consistent training 

• [39:49] The importance of stability, balance, and flexibility in aging 

• [46:53] Integrating fitness components for a comprehensive approach to longevity 

 For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 

Connect with us on LinkedIn, Facebook, Instagram, and YouTube 

This show is produced by Mathew Blades and Sam Robertson. 

Welcome to the Healthspan Podcast, where Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, explores the science of longevity and optimal health. In this episode, Robert Todd Hurst, MD, FACC, FASE is joined by Dr. Matt Gloyd, a distinguished physical therapist and founder of PT3, to discuss the critical role of physical activity, mobility, and injury prevention in achieving a long and healthy life. Together, they delve into practical strategies for starting or restarting exercise safely, the importance of flexibility and balance, and the innovative approaches used at PT3 to enhance patient outcomes. 

Key Timestamps: 

• 00:02 - Introduction by Dr. Lisa Hurst on revolutionizing primary care 

• 02:20 - Robert Todd Hurst, MD, FACC, FASE discusses the importance of physical activity for longevity 

• 05:14 - The impact of injuries on health and strategies to avoid them 

• 07:25 - Dr. Matt Gloyd's unique approach to physical therapy 

• 12:16 - The significance of mobility and flexibility in maintaining health 

• 19:19 - Dr. Gloyd's personal journey with cancer and its influence on his practice 

• 28:28 - Addressing stiffness and pain in older adults 

• 32:58 - A case study of a patient’s transformation through physical therapy 

• 40:08 - The role of physical therapy before surgery 

• 44:54 - Challenges of the insurance model and the benefits of concierge care 

• 47:17 - How to learn more about Dr. Matt Gloyd and PT3 

For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 

Connect with us on LinkedIn, Facebook, Instagram, and YouTube 

This show is produced by Mathew Blades and Sam Robertson. 

In this episode of the Healthspan Podcast, Robert Todd Hurst, MD, FACC, FASE and special guest Dr. Melissa Lewis-Duarte, a stress management expert, delve into the science of stress and its profound impact on our health and longevity. They discuss the phenomenon of broken heart syndrome, the importance of resilience, and practical, evidence-based strategies for managing chronic stress. Listeners will gain insights into how stress manifests physically and mentally and learn actionable tips to improve their overall well-being. 

Key Timestamps: 

• 00:00: Introduction by Robert Todd Hurst, MD, FACC, FASE 

• 02:30: Overview of the podcast and today's focus on stress and longevity 

• 04:45: Explanation of broken heart syndrome 

• 07:00: Acute vs. chronic stress and their impacts on health 

• 09:30: Introduction of Dr. Melissa Lewis-Duarte 

• 13:00: Dr. Lewis-Duarte's personal journey with stress and its effects 

• 16:20: Identifying when stress becomes a problem 

• 18:45: The interconnectedness of mind and body 

• 21:10: Myths about stress and the importance of mental health in overall wellness 

• 25:50: Effective strategies for stress management, starting with breathing exercises 

• 29:30: Importance of gratitude practices 

• 35:05: Building resilience and the integrative approach to health 

• 41:00: Creating virtuous cycles in health habits 

• 46:35: How to connect with Dr. Lewis-Duarte and access her resources 

For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 

Connect with us on LinkedIn, Facebook, Instagram, and YouTube 

This show is produced by Mathew Blades and Sam Robertson. 

Welcome to the HealthspanMD Podcast with Dr. Robert Todd Hurst, MD, FACC, FASE. In this episode, we dive deep into the science of longevity and explore the critical issues surrounding heart rhythm problems.  

Featuring the highly respected electrophysiologist, Dr. Divyashree Varma, this episode is packed with valuable insights and practical advice for anyone interested in heart health. 

Timestamps: 

• 00:01:27 - Introduction by Lisa Hurst: Revolutionizing primary care with HealthSpanMD. 

• 02:25 - Welcome to the HealthspanMD Podcast: Discussing heart rhythm issues and their impact on longevity. 

• 04:44 - Dr. Hurst's ER story: The importance of verifying diagnoses. 

• 06:57 - Introduction of Dr. Divyashree Varma: Understanding the role of an electrophysiologist. 

• 09:08 - Common heart rhythm problems: From atrial fibrillation to ventricular arrhythmias. 

• 11:22 - Warning signs of serious heart conditions: What to watch out for. 

• 13:43 - The rise of consumer rhythm monitoring devices: Benefits and limitations. 

• 16:01 - The challenge of diagnosing intermittent symptoms: Strategies and tools. 

• 18:15 - Atrial fibrillation epidemic: Statistics, risks, and the role of technology. 

• 20:36 - Improving AFib care: The need for early referral to electrophysiologists. 

• 22:53 - Evolution of AFib management: From medication to modern ablation techniques. 

• 25:15 - Contemporary AFib care: The importance of early diagnosis and treatment. 

• 27:38 - Innovations in AFib ablation: Safety, efficacy, and patient outcomes. 

• 29:59 - Different ablation strategies: Radiofrequency, cryoablation, and pulse field ablation. 

• 32:18 - Four pillars of AFib treatment: Stroke prophylaxis, rate control, rhythm control, and risk factor modification. 

• 34:37 - Risk factor modification: A whole-person approach to managing AFib. 

• 36:56 - Effective risk factor management: Case studies and outcomes. 

• 39:19 - Quality of life impacts of AFib: Strategies to help patients live well. 

• 41:37 - Advice for aspiring electrophysiologists: Empowering the next generation of doctors. 

• 44:00 - Conclusion and call to action: Educate yourself, seek second opinions, and be proactive in your health care. 

Tune in for an enlightening conversation on how to take charge of your heart health and improve your longevity with expert insights from Dr. Robert Todd Hurst, MD, FACC, FASE and Dr. Divyashree Varma.  

• For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. 

Welcome to the HealthSpanMD podcast with Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthSpanMD.  

In this episode, Dr. Hurst delves into the intricacies of coronary artery calcium scoring, a powerful tool to assess an individual's risk for heart attack, stroke, and death. Joined by Dr. Lisa Hurst, a board-certified internal medicine physician, they answer common questions about this critical test and its implications for longevity and heart health. 

Timestamps: 

• 00:01 - Introduction and welcome by Dr. Robert Hurst 

• 01:02 - Importance of coronary artery calcium scoring for longevity 

• 03:20 - Historical context and development of the Agatston score 

• 05:42 - Who should get a coronary artery calcium score? 

• 07:57 - Correlation between calcium scores and blockages in arteries 

• 10:17 - Interpretation of different calcium score ranges 

• 12:37 - Frequency of getting a coronary artery calcium score test 

• 14:57 - How to manage a high calcium score and why lowering it isn't the goal 

• 17:14 - Does a high calcium score mean a higher risk of heart attacks? 

• 19:26 - Do high calcium scores necessitate further testing or procedures? 

• 21:47 - When might a high calcium score lead to stenting or bypass surgery? 

• 24:01 - Invitation for reviews and closing remarks by Dr. Lisa Hurst 

Learn more about HealthSpanMD at HealthSpanMD.com  

Connect with us on LinkedIn, Facebook, Instagram, and YouTube 

This show is produced by Mathew Blades and Sam Robertson. 

Welcome to the HealthSpanMD Podcast, where we explore the future of high-quality healthcare with Dr. Robert Todd Hurst, board-certified cardiologist, and creator of HealthSpanMD.  

Join us as we delve into the broken system of primary care and discuss new models of proactive, whole-person healthcare that put patients first.  

In this episode, we are joined by Dr. Lisa Hurst, a renowned primary care doctor with over 20 years of experience at the Mayo Clinic to learn how HealthSpanMD Primary Care is revolutionizing patient care with personalized, collaborative partnerships and a dedicated health coach. 

Timestamps: 

• 00:00: Introduction by Dr. Robert Todd Hurst 

• 00:45: The current state of healthcare and primary care frustrations 

• 03:05: The shortage of primary care doctors and the impact on patient care 

• 05:22: Introduction of Dr. Lisa Hurst and her background 

• 07:32: Challenges in primary care today 

• 09:47: What is proactive primary care? 

• 11:56: The importance of preventing heart disease 

• 14:13: The concept of whole-person care 

• 16:35: Creating a true relationship and collaborative partnership with patients 

• 19:00: The importance of spending adequate time with patients 

• 21:24: Summarizing the approach of HealthSpanMD Primary Care 

• 23:42: How to schedule an appointment with HealthSpanMD 

• 24:00: Conclusion and invitation to leave a review 

Learn more about HealthSpanMD at HealthSpanMD.com  

Connect with us on LinkedIn, Facebook, Instagram, and YouTube 

This show is produced by Mathew Blades and Sam Robertson. 

Hi, I'm Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthSpanMD. In today's podcast, I am joined by HealthspanMD Primary Care's own Maggie Thayer, PA. We delve into one of the foundational tools for optimal health and longevity that is often underrecognized—sleep! We explore how Cognitive Behavioral Therapy for Insomnia (CBTI) can change negative thought patterns, discuss the risks of sleep medications, and share personal and patient success stories. We uncover practical strategies for better sleep and the importance of resilience in achieving long-term health.

Timestamps:

• 00:00: Introduction by Dr. Robert Todd Hurst

Thank you for joining us on the HealthSpanMD podcast. We hope you've gained valuable insights into the importance of sleep for your health. For more information and to schedule an appointment, visit healthspanmd.com.

Welcome to the HealthspanMD Podcast, hosted by Dr. Robert Todd Hurst, a board-certified cardiologist and the creator of HealthspanMD. In today's episode, we delve into a vital topic for maintaining a long and vibrant life: muscle health.

**Timestamps:**

00:00 Introduction: Dr. Hurst introduces the importance of muscle health as we age and the common struggles people face, such as lifting grandkids or everyday objects.

Join us as we explore the vital role of muscle health in achieving a long, vibrant life with expert insights from Dr. Hurst and Ryan Neslund PT, DPT, CSCS. Don't forget to leave us a review and follow us on our social media channels @HealthspanMD for more health tips and updates.

Join us as Dr. Robert Todd Hurst, a board-certified cardiologist and founder of HealthspanMD, delves into critical heart health topics alongside Matthew Blades, a renowned radio personality turned podcaster. Today's discussion focuses on lipoprotein(a), often referred to as the 'horrible cholesterol', and its impact on heart health.

Time Stamps:

• 00:02 - Introduction by Dr. Robert Hurst

Thank you for joining us on this enlightening journey into heart health with Dr. Hurst and Matthew Blades. We hope this episode empowers you with the knowledge to make informed decisions about your health and inspires you to take proactive steps towards a healthier, more vibrant life. Remember, it's never too late to start making changes that can significantly impact your health span and quality of life.