Welcome to the HealthSpanMD Podcast, where we explore the future of high-quality healthcare with Dr. Robert Todd Hurst, board-certified cardiologist, and creator of HealthSpanMD.  

Join us as we delve into the broken system of primary care and discuss new models of proactive, whole-person healthcare that put patients first.  

In this episode, we are joined by Dr. Lisa Hurst, a renowned primary care doctor with over 20 years of experience at the Mayo Clinic to learn how HealthSpanMD Primary Care is revolutionizing patient care with personalized, collaborative partnerships and a dedicated health coach. 

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This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Learn more about HealthSpanMD at HealthSpanMD.com  

Connect with us on LinkedIn, Facebook, Instagram, and YouTube 

This show is produced by Mathew Blades and Sam Robertson. 

Hi, I'm Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthSpanMD. In today's podcast, I am joined by HealthspanMD Primary Care's own Maggie Thayer, PA. We delve into one of the foundational tools for optimal health and longevity that is often underrecognized—sleep! We explore how Cognitive Behavioral Therapy for Insomnia (CBTI) can change negative thought patterns, discuss the risks of sleep medications, and share personal and patient success stories. We uncover practical strategies for better sleep and the importance of resilience in achieving long-term health.

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This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Thank you for joining us on the HealthSpanMD podcast. We hope you've gained valuable insights into the importance of sleep for your health. For more information and to schedule an appointment, visit healthspanmd.com.

Welcome to the HealthspanMD Podcast, hosted by Dr. Robert Todd Hurst, a board-certified cardiologist and the creator of HealthspanMD. In today's episode, we delve into a vital topic for maintaining a long and vibrant life: muscle health.

**Timestamps:**

00:00 Introduction: Dr. Hurst introduces the importance of muscle health as we age and the common struggles people face, such as lifting grandkids or everyday objects.

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Join us as we explore the vital role of muscle health in achieving a long, vibrant life with expert insights from Dr. Hurst and Ryan Neslund PT, DPT, CSCS. Don't forget to leave us a review and follow us on our social media channels @HealthspanMD for more health tips and updates.

Join us as Dr. Robert Todd Hurst, a board-certified cardiologist and founder of HealthspanMD, delves into critical heart health topics alongside Matthew Blades, a renowned radio personality turned podcaster. Today's discussion focuses on lipoprotein(a), often referred to as the 'horrible cholesterol', and its impact on heart health.

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This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Thank you for joining us on this enlightening journey into heart health with Dr. Hurst and Matthew Blades. We hope this episode empowers you with the knowledge to make informed decisions about your health and inspires you to take proactive steps towards a healthier, more vibrant life. Remember, it's never too late to start making changes that can significantly impact your health span and quality of life.

In this episode, Dr. Robert Todd Hurst, a board-certified cardiologist and founder of HealthspanMD, takes us on an exploratory journey into the heart of integrative medicine.

With special guest Dr. Randy Horwitz, a renowned expert in the field, they unravel the complexities of nutrition, critique the motives of the pharmaceutical industry, and illuminate the path toward holistic health.

Time stamps:

- **[00:00]** Introduction by Dr. Hurst, touching on Michael Pollan's nutrition philosophy, the skepticism toward the pharmaceutical industry, and the Nova scale for food processing.

- **[00:40]** The focus shifts to integrative medicine, challenging myths and sharing Dr. Hurst's transformative patient story from his Mayo Clinic days, highlighting the impact of integrative approaches.

- **[02:58]** Dr. Hurst recounts a significant encounter with a patient suffering for a decade, illustrating the profound difference integrative medicine can make in seemingly hopeless situations.

- **[05:18]** Introduction of Dr. Randy Horwitz, discussing his vast accomplishments and his role in advancing integrative medicine, followed by an explanation of what integrative medicine entails.

- **[07:39]** Discussion on navigating the financial and insurance barriers in integrative medicine, introducing the concept of a hybrid healthcare model.

- **[09:56]** Debunking common myths about integrative medicine, emphasizing its compatibility with conventional medicine, and the importance of evidence-based practice.

- **[12:21]** The conversation turns to the critical role of nutrition in health, the dangers of ultra-processed foods, and the simplicity of adopting Michael Pollan's dietary guidelines.

- **[17:12]** A closer look at the challenges of nutritional studies and the importance of a personalized approach to diet in integrative medicine practices.

- **[19:35]** Probiotics and the microbiome are examined, shedding light on the evolving understanding of probiotics in health and disease management.

- **[24:22]** The potential benefits and considerations in taking multivitamins, emphasizing the importance of quality assurance and individual dietary needs.

- **[31:34]** The use of probiotics in clinical practice, the significance of the microbiome in health, and navigating the complexities of probiotic supplements.

- **[38:46]** Wrapping up, the future of integrative medicine, personalized care, and advice on finding quality integrative healthcare providers are discussed, showcasing Dr. Hurst's and Dr. Horwitz's visions for a healthful future.

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Dr. Hurst and Dr. Horwitz invite listeners to reevaluate their health practices, consider integrative medicine's potential, and understand the power of a holistic approach to well-being. 

Join Dr. Robert Todd Hurst, board-certified cardiologist and creator of HealthspanMD, as he explores simple yet profound daily habits that can significantly enhance your heart health and overall well-being. In today's episode, Dr. Hurst shares his journey and insights into how less than a minute a day can lead to substantial improvements in life quality. He is joined by Dr. Kerilyn Bollmann, who shares her transformative journey from traditional internal medicine to a holistic approach to health.

**Time stamps:**

- **[00:00]** - Introduction by Dr. Hurst on the staggering rise in chronic diseases and his personal health revelations.

-**[00:36]** - Discussing the best 60 seconds you can spend on your heart health each day.

- **[02:54]** - Introduction of guest Dr. Kerilyn Bollmann, her unique medical journey, and a discussion on individual health paths.

- **[05:09]** - Dr. Bollmann shares her reasons for leaving traditional practice and her vision for holistic patient care.

- **[07:21]** - Exploring the risks and motivations behind Dr. Bollmann's career shift and the shortcomings of conventional health systems.

- **[11:55]** - Dr. Bollmann discusses her shift towards integrative medicine and the limitations of the current healthcare system.

- **[14:13]** - Discussion on the misaligned incentives in healthcare and the push towards procedure-based practices.

- **[16:28]** - Challenges of integrating comprehensive health approaches within insurance frameworks.

- **[18:44]** - The types of patients Dr. Bollmann typically sees and the common issues they face.

- **[23:15]** - How Dr. Bollmann uses Ayurvedic principles and personalized approaches to treat complex health conditions.

- **[27:45]** - A patient case study highlighting the challenges and frustrations with traditional medical treatments.

- **[30:07]** - Deep dive into the Ayurvedic approach and the importance of understanding patient control over health.

- **[34:50]** - Discussion on the transformative power of perspective and the concept of "health projects."

- **[37:02]** - Dr. Hurst shares his own transformative experience with a daily gratitude practice.

- **[39:24]** - The simple yet profound impact of starting the day with gratitude.

- **[41:41]** - Tailoring health practices to individual lifestyles and the benefits of gratitude.

- **[43:57]** - Incorporating community support and practical health strategies in patient care.

- **[46:12]** - Closing thoughts on the power of non-traditional medicine and a final message from Dr. Bollmann.

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

In this enlightening conversation, Drs. Hurst and Bollmann delve into how minor daily habits can lead to major health improvements and discuss the broader implications of individualized care in the modern healthcare landscape. Whether you're a healthcare professional or someone interested in personal health optimization, this episode offers valuable insights and actionable advice.

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- **00:01** - Introduction by Dr. Robert Todd Hurst, setting the stage for the episode's focus on heart health maintenance and a deep dive into atrial fibrillation (AFib) with Dr. John Beshai.

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Join Dr. Hurst and Dr. Beshai as they guide you through the intricacies of cardiology, offering hope and actionable advice for anyone aiming to improve their heart health and overall longevity. This episode is a treasure trove of invaluable insights and inspirational stories of transformation, ideal for healthcare professionals and personal health enthusiasts alike.

Welcome to the Healthspan Podcast with Dr. Robert Todd Hurst

Join Dr. Robert Todd Hurst, a board-certified cardiologist and the creator of HealthspanMD, as we explore the revolutionary impact of continuous glucose monitors (CGMs) on managing blood sugar not just for diabetics but for everyone. In today's episode, Dr. Hurst is joined by Rylan Hoffman, a key team member at Healthspan, to delve into how CGMs can transform our understanding of blood sugar and overall health.

Time stamps:

00:00  Introduction with Dr. Hurst: The personal impact of using a CGM.

00:33  What is a CGM? Overview and its relevance for non-diabetics.

02:47  The critical role of glucose and insulin metabolism in general health.

05:04  Focus on insulin resistance and its implications in various health conditions.

07:17  Understanding the mechanics of insulin resistance and its systemic effects.

09:34  Personal experiences with CGM: How dietary choices directly affect blood sugar.

11:52  The significance of regular habits in managing insulin resistance.

14:07  How CGMs work and why they are essential for proactive health management.

16:20  Real-time data and feedback from CGMs and their impact on health choices.

18:37  Discussion on diet, stress, and their effects on blood sugar levels.

20:51  Real-world insights from using a CGM: Dietary impacts and stress management.

23:07  The importance of combining foods to manage blood sugar spikes.

25:22  Personal anecdote on managing diabetes with diet and physical activity.

27:42  Alcohol's impact on blood glucose levels.

29:55  The idea of a 'dopamine detox' and its potential benefits.

32:04  Optimal glucose levels and variability for maintaining health.

34:29  The importance of physical activity in glucose management.

36:46  Intermittent use of CGMs for health optimization.

39:04  Recognizing the limitations and avoiding over-dependence on CGMs.

41:15  Personal anecdotes on the psychological impact of monitoring devices.

43:35  The future of monitoring: the potential for continuous insulin monitoring.

45:56  Closing remarks and invitation for feedback on the podcast.

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Episode Overview:

Today, we'll cover everything from the basics of how a CGM works to detailed discussions on insulin resistance and its profound impact on our health. We'll share personal experiences and insights into how different factors like diet, exercise, stress, and sleep can dramatically influence our glucose levels. By the end of this episode, you'll have a deeper understanding of how a CGM can be a valuable tool in your health arsenal, whether you're diabetic or not.

Welcome to the HealthspanMD Podcast with Dr. Robert Todd Hurst, where we delve into the science of longevity and explore how to live a long and vital life. In this transformative episode, we feature inspiring stories of health transformation from those who've walked the path of change.

Whether you're questioning the state of your health for the first time or seeking motivation to maintain a healthy lifestyle, this episode offers insights, practical advice, and real-life experiences to guide you on your journey to better health.

Time stamps:

- **[00:00]** Introduction by Dr. Robert Todd Hurst, a board-certified integrative cardiologist, sharing his personal motivations for improving his health.

- **[00:41]** Dr. Hurst welcomes listeners to the HealthspanMD Podcast, outlining the focus on longevity and the importance of making lifestyle changes for a healthier future.

- **[02:47]** A personal health transformation story introduces the challenges and realizations that come with wanting to improve one's health.

- **[05:02]** Guest Mr. William Keck shares his journey to HealthspanMD, his struggles with energy levels, and his decision to seek a healthier lifestyle at the age of 72.

- **[07:27]** The unexpected health scare that led Mr. Keck to Dr. Hurst and the subsequent positive changes in his life.

- **[09:37]** The pivotal first visit to HealthspanMD, where Mr. Keck learned about the simplicity of making dietary changes and the impact on his health.

- **[11:49]** Claire, a health coach at HealthspanMD, discusses the individualized approach to nutrition and lifestyle changes, highlighting Mr. Keck's openness and success.

- **[14:06]** The broader discussion on the ease and impact of adopting a healthier lifestyle, regardless of age or previous habits.

- **[16:29]** Mr. Keck reflects on his motivations for change and the simple yet effective changes that have significantly improved his quality of life.

- **[18:46]** Dr. Hurst shares his own story of health transformation, underscoring the commonalities and unique aspects of each journey.

- **[21:02]** Claire shares her personal health transformation, emphasizing the importance of environment and small, sustainable changes.

- **[23:26]** The episode explores the challenges of changing habits, especially in a social context, and offers encouragement for those on the path to better health.

- **[25:12]** Mr. Keck discusses the improvements in his health, including reduced medication, better blood pressure control, and enhanced mental well-being.

- **[27:34]** The conversation shifts to the mental health benefits of a healthy lifestyle, including increased energy, better sleep, and a positive outlook on life.

- **[29:44]** The significant changes Mr. Keck has experienced, from reduced medication to a newfound control over his health and life.

- **[32:01]** Reflections on the joy of rediscovering the taste of real food and the manageable nature of making dietary changes.

- **[34:24]** Mr. Keck and Claire discuss the impact of the health transformation on daily life, relationships, and future goals.

- **[36:50]** The role of alcohol in health and lifestyle changes, and the importance of making choices that align with one's health goals.

- **[38:50]** The concept of "squaring the healthspan curve" is introduced, emphasizing the goal of living well for as long as possible.

- **[41:00]** Mr. Keck offers advice to listeners contemplating their own health transformation, stressing the simplicity and attainability of a healthier lifestyle.

- **[43:26]** The episode concludes with reflections on the journey of health transformation and the lasting impact of making positive changes.

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

**Tune in to this episode of the HealthspanMD Podcast to hear these compelling stories and discover how you can embark on your own journey to a healthier, happier life.**

In a heart-to-heart conversation, Dr. Robert Todd Hurst, a board-certified cardiologist and the visionary behind HealthspanMD, delves into the complex world of Coronary Artery Disease (CAD). Alongside Rielyn Hoffman, a dedicated remote care coordinator and certified health coach, they unravel the intricacies of CAD, discuss groundbreaking approaches to its management, and share touching stories of resilience and recovery. This episode is a beacon of hope and a treasure trove of information for anyone touched by heart disease.

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Listen and empower yourself with the knowledge and inspiration to navigate the complexities of Coronary Artery Disease with HealthspanMD!