January 21, 2025

Building Stability to Avoid Falls with Gianni Del Franco, MS, CSCS, Pn1

46 minutes

In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Gianni Del Franco, MS, CSCS, Pn1, founder of BioElite, to explore how personal trainers and physicians can collaborate for optimal health outcomes. Together, they dive into the essentials of longevity: building a strong body, maintaining a healthy brain, and receiving high-quality proactive healthcare. Topics include practical tips for overcoming barriers to fitness, the role of strength and mobility in preventing frailty, and the science of habit formation for long-term health.

Timestamps:

[00:00] Introduction: Longevity, HealthspanMD, and Gianni Del Franco

[01:43] Collaboration between physicians and fitness coaches

[06:27] Barriers to post-cardiac event exercise and solutions

[11:12] The benefits of cardiac rehab programs

[20:28] Essentials of longevity: muscle strength and frailty prevention

[31:52] The impact of exercise on brain health

[34:06] Frameworks for building lasting habits

[40:53] Is it ever too late to build muscle? Inspirational case studies

[45:32] Where to connect with Gianni Del Franco and BioElite

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

Connect with Gianni and Bio-Elite Training Systems:

bebioelite.com

facebook.com/BeBioElite

instagram.com/gianni_delfranco/

linkedin.com/in/gianni-delfranco/]

youtube.com/@bebioelite

Bio-Elite Training Systems is offering a free 15 minute discovery call to answer any leading questions someone may have about their health. https://calendly.com/giannidelfranco/15-minute-phone-call

Connect with HealthspanMD:

linkedin.com/company/healthspanmd/

facebook.com/healthspanmd

instagram.com/healthspanmd/

About HealthspanMD: At HealthspanMD, we combine science-backed strategies and compassionate care to help you live a longer, healthier, and more fulfilling life. Learn more at https://www.healthspanmd.com/ or call 480-847-2575

This show is produced by Mathew Blades and Sam Robertson

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