This episode is to intro : S3 Ep 1: I Lost Myself to Covid, How I got ME back!!

The 60 Day Mind & Body Challenge with Imogen Rose. A new challenge starting TODAY the 31st Jan 2022!!

We talk about how to implement daily habits into your life to create a happier, more productive YOU! This ep touches on how I lost myself to covid and how I got me back!

Season 3 is back baby!!! Instagram @imogenroseig

S3 Ep 1: I lost myself to covid, How I got ME back! | The 60 Day Mind & Body Challenge with Imogen

There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.

Podcast synopsis:

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

>> Talking about diets

This episode is to intro : 'The 60 Day Mind & Body Challenge with Imogen Rose. A new challenge starting TODAY the 1st march 2021!!

We talk about how to implement daily habits into your life to create a happier, more productive YOU! This ep touches on the importance of goal setting and Imogen's background with fitness.

Season 2 is back baby!!! Instagram @imogenroseig

S2 Ep 4: The First Day of A Fitter You! | The 60 Day Mind & Body Challenge with Imogen

There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.

Podcast synopsis:

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

Season 2 is back baby!!! Instagram @imogenroseig

*BONUS EPISODE* S2 Ep 3: Positive Affirmations Exercise To Make You Confident In Your Own Skin

This episode is a Positive Affirmations exercise to start your day off right

There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.

Podcast synopsis:

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

Season 2 is back baby!!! Instagram @imogenroseig

S2 Ep 2: No-one Cares About Your Cellulite & The Power of Your Mind

This episode is talking about the science behind the conscious and sub-conscious mind..Your mind is a powerful tool and you should use it to your advantage.

There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.

Podcast synopsis:

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

Season 2 is back baby!!! Instagram @imogenroseig

S2 Ep 1: Why I hate the phrase 'CHEAT MEAL' and Talking about Self love

This episode is talking about the psychology behind the phrase 'cheat meal' and talking all things self love. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.

Podcast synopsis:

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

Instagram @imogenroseig

Ep 6 - Failure is Part of Success | Failing With Weight Loss and Overcoming it.

This episode is on failure! With every success comes some form of failure, failure helps us grow and learn. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.

Podcast synopsis:

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

Instagram @imogenroseig

Ep 5 - Finding the motivation and implementing self discipline.

This episode is specifically for people who are feeling like they maybe in a slump and need a kick up the arsee! I give some tips on how to implement self discipline. I talk about goal setting, giving up alcohol and how beneficial walking is for weight loss. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.

Podcast synopsis:

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

Instagram @imogenroseig

This episode is on nutrition! A little more educational than my other podcasts! Let me know if you would like more podcasts set up like this!

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

Ep 4: Nutrition myths about fat and carbs | How to lose weight WITHOUT FAD diets

Studies mentioned -

• Burke L m (2011) ‘Carbrohydrate for training and competition J. Sports Sci Vol 29 Suppl. 1, pp s17-27

• Christensen & Hansen 1939 https://www.ncbi.nlm.nih.gov/books/NBK231134/

• Public Health England https://www.gov.uk/government/publications/saturated-fats-and-health-sacn-report

Today's episode is a Q&A where Imogen answers your questions you asked on her instagram @imogenroseig

I mention @rosiefituk and @rosijayfitness give them a little follow because they're both babes! - The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.