Dive deep into the world of the 60-minute Turkish get-up test with Josh Kennedy and James Breese. This isn't just any test; it's a testament to strength, endurance, and mental resilience. If you've ever wondered about the intricacies of this challenging workout and how it can transform your athletic prowess, this episode is a must-listen.

Timeline Summary:

• [00:00:05] Introduction to the 60-minute Turkish Get-up Test.
• [00:00:32] Why the Test Seems "Mental" and its Context.
• [00:02:24] The Concept of "All Day Strong" and Mental Resilience.
• [00:05:05] Weight Categories and Prerequisites for the Test.

Key Takeaways:

1. The Origin of the Test: The Turkish get-up test is not for everyone. It's designed for athletes who have mastered the movement and are looking for a challenge that tests both their physical and mental resilience.
2. The Importance of the Test: The test is not just about strength; it's about work capacity, endurance, and the ability to recover quickly. It's a testament to an athlete's overall fitness and resilience.
3. Training for the Test: Before attempting the 60-minute test, athletes should be proficient in the movement. The training involves mixed modality work, building up volume, and then adding weight.
4. Weight Categories: The test has specific weight categories based on body weight, ensuring that it's challenging yet achievable.
5. The Challenge: The baseline for the test is over 100 reps in 60 minutes, but the ideal is 120 reps, which equates to two reps a minute.

Websites and Links Mentioned:

• Strength Matters

Quotes:

"The Turkish get-up test is a testament to strength, endurance, and mental resilience." - Josh Kennedy

"It's not just about strength; it's about work capacity, endurance, and the ability to recover quickly." - James Breese

"If you can lift a 48 kilo kettlebell once, great, it means you're strong." - James Breese

"The Turkish get-up, done well, is a beautiful expression of movement, mobility, and strength." - Josh Kennedy

"It's movement economy with precision under load, which I think is one of the highest forms of expression in strength training." - James Breese

Show Your Support: Rate and Review Us!

If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!

Rate and Review us on Apple Podcasts

FREE Downloads
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system