Sign up to save your podcasts
Or
Share The 60-Second Check-In That Changed How I Lead
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The 60-Second Check-In That Changed How I Lead
Your body processes decisions faster than your brain. Most leaders have spent years ignoring it.
In this episode, Kimberly introduces The Body Compass—a five-step somatic framework for translating your body’s physical signals into leadership data you can trust. She walks through the neuroscience, the five mistakes leaders make when first trying to tune in, and a step-by-step practice you can use in sixty seconds before any meeting or decision.
This is the Thursday tool episode paired with Monday’s raw story about years of people-pleasing and body override. If you resonated with that episode, this is the framework that makes it actionable.
Download the Body Compass Worksheet from the show notes and practice it three times this week. That’s your assignment.
Pause. Scan. Name. Rate. Choose.
Your body has been waiting for you to listen.
RESOURCES MENTIONED:
• The Body Compass Worksheet: https://www.tidalsoul.com/thebodycompassworksheet
• Episode 15: The Hidden Cost of Always Saying Yes: https://youtu.be/zA2kuRbl3B0?si=Mcvfr6z1JQLDBtfz
• The Prosperity Gap Assessment: https://l1nq.com/prosperitygap
• Essentialism by Greg McKeown
• Decision Matrix for Conscious Leaders: https://www.tidalsoul.com/resourcessubscribe
Navigate Your Becoming. Anchor in Being.
View all episodes
By Kimberly CitizenYour body processes decisions faster than your brain. Most leaders have spent years ignoring it.
In this episode, Kimberly introduces The Body Compass—a five-step somatic framework for translating your body’s physical signals into leadership data you can trust. She walks through the neuroscience, the five mistakes leaders make when first trying to tune in, and a step-by-step practice you can use in sixty seconds before any meeting or decision.
This is the Thursday tool episode paired with Monday’s raw story about years of people-pleasing and body override. If you resonated with that episode, this is the framework that makes it actionable.
Download the Body Compass Worksheet from the show notes and practice it three times this week. That’s your assignment.
Pause. Scan. Name. Rate. Choose.
Your body has been waiting for you to listen.
RESOURCES MENTIONED:
• The Body Compass Worksheet: https://www.tidalsoul.com/thebodycompassworksheet
• Episode 15: The Hidden Cost of Always Saying Yes: https://youtu.be/zA2kuRbl3B0?si=Mcvfr6z1JQLDBtfz
• The Prosperity Gap Assessment: https://l1nq.com/prosperitygap
• Essentialism by Greg McKeown
• Decision Matrix for Conscious Leaders: https://www.tidalsoul.com/resourcessubscribe
Navigate Your Becoming. Anchor in Being.