Do you ever find yourself rehashing the same frustrations over and over in your head or in conversations with loved ones? In the latest episode of the Five Year You podcast, hosts Andrew and Cat introduce the "60-second rule" - a simple but powerful technique for getting things off your chest in a healthy way so you can let go and move on.

In this episode, you'll learn:

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• What the 60-second rule is and how it works
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• Why we tend to get stuck in negative thought loops and have trouble letting things go
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• How to communicate to others when you just need them to listen vs. when you want solutions
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• Tips for advocating for yourself if others aren't receptive to the 60-second rule
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• How to spot deeper issues if you find yourself constantly venting about the same things
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Whether it's work stress, relationship frustrations, or everyday annoyances, the 60-second rule can help you process emotions productively so negativity doesn't fester. Tune in now to learn this valuable technique you can start using right away.