A conversation about 10 things to know when you are in a period of stretching in order to grow into a better version of yourself.

A conversation exploring what it means to be in love and what love is not.

Happy New Year everyone! On this episode I share some of the things that helped me last year to achieve most of my goals and what I am currently doing this month to set the pace for the year ahead.

On this episode we discuss the importance of therapy/counselling and why we should be open to it.

Insightful and inspiring conversation with the beautiful Ayo Adeola on traumatic experiences in early childhood and adulthood and how therapy and faith in God has helped her journey towards healing.

On this episode, we find out what members of this community think or believe is trauma and also they share some traumatic experiences that have affected the people they have become today.

After a long break, I’m back this new season with the hope to have wholesome conversations around Trauma and healing. This is why the theme for this season is titled ‘The Healing Season’. I look forward to the next 11 episodes where we will all learn and unlearn our understanding of trauma and healing.

Interesting conversation on the effects of infidelity and how society views infidelity in men and women differently amongst other issues around the theme.

Awesome conversation as we analyze the differences between love at first sight and slow burn love.

An insightful and fun conversation with the author of recently published book ‘Bridges are for Burning’, Bina Idonije where we share are views on the things we believe are most important to consider when we want to get married especially in this age.