Today Olivia explores the Seven Factors of Awakening as qualities of mind that support clarity, balance, and freedom, rather than obstacles to overcome. We learn that these qualities—like curiosity, energy, calm, and equanimity—are already within us and can be recognized and strengthened through mindful awareness. Over time, practicing with them doesn’t just shape our meditation, but gradually transforms how we relate to our everyday lives.

Prompt: What is something that you’re cultivating in this season of your life?

Sitting segment that complements the talk portion on The 7 Awakening Factors

Group Date: 3/17/2026